15.0 km | 01:19:03 | 05:15/km日期: 2015-04-15 08:51 - 總爬升: 292 m - 卡路里: 879 Cal - 總步數: 14178 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 47%
Pace: 05'46" / 05'02" / 04'43" / 05'15" / 05'10" / 05'00" / 05'11" / 05'34" / 05'20" / 05'05" / 05'10" / 05'35" / 05'16" / 05'09" / 05'21" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'57") | 1007 / 1007 | 176 / 98 |
| 2 | | 05'03" (+00'17") | 994 / 2002 | 181 / 108 |
| 3 | | 04'46" | 1006 / 3009 | 182 / 114 |
| 4 | | 05'12" (+00'26") | 992 / 4001 | 178 / 107 |
| 5 | | 05'10" (+00'24") | 999 / 5000 | 181 / 106 |
| 6 | | 05'04" (+00'18") | 1002 / 6002 | 182 / 107 |
| 7 | | 05'09" (+00'23") | 1002 / 7005 | 177 / 109 |
| 8 | | 05'35" (+00'49") | 997 / 8003 | 176 / 101 |
| 9 | | 05'18" (+00'32") | 998 / 9001 | 180 / 104 |
| 10 | | 05'05" (+00'19") | 1004 / 10006 | 179 / 109 |
| 11 | | 05'08" (+00'22") | 1004 / 11011 | 178 / 108 |
| 12 | | 05'37" (+00'51") | 992 / 12003 | 179 / 99 |
| 13 | | 05'15" (+00'29") | 1007 / 13011 | 181 / 104 |
| 14 | | 05'10" (+00'24") | 989 / 14000 | 179 / 107 |
| 15 | | 05'21" (+00'35") | 1011 / 15011 | 174 / 106 |
| 16 | | 17'42" (+12'56") | 16 / 15027 | 169 / 33 |
4月累積里程 : 343.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'02" | 00:10'48" |
| 3 | 04'43" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 05'10" | 00:25'56" |
| 6 | 05'00" | 00:30'56" |
| 7 | 05'11" | 00:36'07" |
| 8 | 05'34" | 00:41'41" |
| 9 | 05'20" | 00:47'01" |
| 10 | 05'05" | 00:52'06" |
| 11 | 05'10" | 00:57'16" |
| 12 | 05'35" | 01:02'51" |
| 13 | 05'16" | 01:08'07" |
| 14 | 05'09" | 01:13'16" |
| 15 | 05'21" | 01:18'37" |
| 15.0 | 15'09" | 01:19'03" |
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