19.0 km | 02:54:59 | 09:12/km日期: 2021-08-21 06:37 - 總爬升: 432 m - 平均心率: 113 - 卡路里: 1270 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'34" / 07'49" / 10'06" / 08'24" / 08'20" / 07'01" / 07'56" / 10'11" / 11'14" / 10'06" / 11'39" / 11'12" / 09'33" / 11'53" / 10'28" / 09'09" / 07'32" / 08'54" / 06'49" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'48" (+01'14") | 1000 / 2000 |
| 3 | | 10'05" (+03'31") | 1000 / 3000 |
| 4 | | 08'24" (+01'50") | 1000 / 4000 |
| 5 | | 08'19" (+01'45") | 1000 / 5000 |
| 6 | | 07'00" (+00'26") | 1000 / 6000 |
| 7 | | 07'56" (+01'22") | 1000 / 7000 |
| 8 | | 10'11" (+03'37") | 1000 / 8000 |
| 9 | | 11'13" (+04'39") | 1000 / 9000 |
| 10 | | 10'06" (+03'32") | 1000 / 10000 |
| 11 | | 11'38" (+05'04") | 1000 / 11000 |
| 12 | | 11'11" (+04'37") | 1000 / 12000 |
| 13 | | 09'33" (+02'59") | 1000 / 13000 |
| 14 | | 11'53" (+05'19") | 1000 / 14000 |
| 15 | | 10'28" (+03'54") | 1000 / 15000 |
| 16 | | 09'08" (+02'34") | 1000 / 16000 |
| 17 | | 07'32" (+00'58") | 1000 / 17000 |
| 18 | | 08'53" (+02'19") | 1000 / 18000 |
| 19 | | 06'49" (+00'15") | 1000 / 19000 |
| 20 | | 11'13" (+04'39") | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
176.84 km 
361° BRAZE 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'49" | 00:14'23" |
| 3 | 10'06" | 00:24'29" |
| 4 | 08'24" | 00:32'53" |
| 5 | 08'20" | 00:41'13" |
| 6 | 07'01" | 00:48'14" |
| 7 | 07'56" | 00:56'10" |
| 8 | 10'11" | 01:06'21" |
| 9 | 11'14" | 01:17'35" |
| 10 | 10'06" | 01:27'41" |
| 11 | 11'39" | 01:39'20" |
| 12 | 11'12" | 01:50'32" |
| 13 | 09'33" | 02:00'05" |
| 14 | 11'53" | 02:11'58" |
| 15 | 10'28" | 02:22'26" |
| 16 | 09'09" | 02:31'35" |
| 17 | 07'32" | 02:39'07" |
| 18 | 08'54" | 02:48'01" |
| 19 | 06'49" | 02:54'50" |
| 19.0 | 11'10" | 02:54'59" |
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