8.1 km | 00:33:37 | 04:10/km日期: 2015-04-06 16:41 - 地點: 大溪國中 - 天氣: 悶熱 - 卡路里: 435 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'11" / 04'05" / 04'07" / 04'13" / 04'09" / 04'10" / 04'19" / 04'12" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'01") | 404 / 404 |
| 2 | | 04'11" (+00'08") | 393 / 798 |
| 3 | | 04'03" | 411 / 1209 |
| 4 | | 04'11" (+00'08") | 399 / 1609 |
| 5 | | 04'10" (+00'07") | 397 / 2007 |
| 6 | | 04'08" (+00'05") | 404 / 2411 |
| 7 | | 04'03" | 405 / 2817 |
| 8 | | 04'09" (+00'06") | 399 / 3217 |
| 9 | | 04'11" (+00'08") | 399 / 3616 |
| 10 | | 04'09" (+00'06") | 406 / 4023 |
| 11 | | 04'08" (+00'05") | 408 / 4431 |
| 12 | | 04'11" (+00'08") | 411 / 4842 |
| 13 | | 04'09" (+00'06") | 399 / 5242 |
| 14 | | 04'14" (+00'11") | 402 / 5645 |
| 15 | | 04'13" (+00'10") | 399 / 6044 |
| 16 | | 04'14" (+00'11") | 808 / 6853 |
| 17 | | 04'16" (+00'13") | 401 / 7255 |
| 18 | | 04'13" (+00'10") | 402 / 7658 |
| 19 | | 04'05" (+00'02") | 405 / 8064 |
預計12KM和新鞋test
15分鐘熱身3KM
實在太熱身體還不適應8KM作收
平均100 X 20 感覺是心肺比較累
100 X 5 R100m 19 18 17 16 19
跑完右大腿後側有點拉傷
慢跑30分鐘 5KM 收操
4月累積里程 :
109.63 km 
adidas adizero adios boost 2m 累積 :
899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'05" | 00:08'16" |
| 3 | 04'07" | 00:12'23" |
| 4 | 04'13" | 00:16'36" |
| 5 | 04'09" | 00:20'45" |
| 6 | 04'10" | 00:24'55" |
| 7 | 04'19" | 00:29'14" |
| 8 | 04'12" | 00:33'26" |
| 8.1 | 02'51" | 00:33'37" |
展開計圈分析
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