12.3 km | 01:25:09 | 06:54/km日期: 2015-04-01 19:00 - 地點: 國防醫 - 卡路里: 609 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'15" / 06'51" / 06'21" / 06'50" / 06'29" / 07'59" / 06'38" / 06'44" / 08'43" / 06'19" / 06'55" / 06'46" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'50" (+00'36") | 1000 / 2000 |
| 3 | | 06'21" (+00'07") | 1000 / 3000 |
| 4 | | 06'49" (+00'35") | 1000 / 4000 |
| 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 07'59" (+01'45") | 1000 / 6000 |
| 7 | | 06'37" (+00'23") | 1000 / 7000 |
| 8 | | 06'44" (+00'30") | 1000 / 8000 |
| 9 | | 08'42" (+02'28") | 1000 / 9000 |
| 10 | | 06'18" (+00'04") | 1000 / 10000 |
| 11 | | 06'55" (+00'41") | 1000 / 11000 |
| 12 | | 06'45" (+00'31") | 1000 / 12000 |
| 13 | | 07'30" (+01'16") | 311 / 12311 |
繞圈圈~~
原本預計二小時...但跑的好累xd
提早收工~
4月累積里程 :
123.81 km 
ASICS ASICS GEL-NIMBUS 15 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'51" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'50" | 00:26'17" |
| 5 | 06'29" | 00:32'46" |
| 6 | 07'59" | 00:40'45" |
| 7 | 06'38" | 00:47'23" |
| 8 | 06'44" | 00:54'07" |
| 9 | 08'43" | 01:02'50" |
| 10 | 06'19" | 01:09'09" |
| 11 | 06'55" | 01:16'04" |
| 12 | 06'46" | 01:22'50" |
| 12.3 | 07'29" | 01:25'10" |
展開計圈分析
留言 
