11.0 km | 01:05:20 | 05:55/km日期: 2015-03-29 05:10 - 地點: 市區5k - 平均心率: 30 - 卡路里: 934 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'14" / 06'00" / 05'50" / 05'53" / 05'52" / 05'58" / 05'44" / 05'54" / 05'54" / 05'34" / 05'44" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1001 / 1001 |
| 2 | | 05'59" (+00'26") | 1013 / 2015 |
| 3 | | 05'49" (+00'16") | 1012 / 3027 |
| 4 | | 05'51" (+00'18") | 1009 / 4037 |
| 5 | | 05'54" (+00'21") | 1002 / 5039 |
| 6 | | 05'58" (+00'25") | 1003 / 6043 |
| 7 | | 05'41" (+00'08") | 1021 / 7065 |
| 8 | | 05'56" (+00'23") | 990 / 8055 |
| 9 | | 05'53" (+00'20") | 1009 / 9065 |
| 10 | | 05'33" | 998 / 10064 |
| 11 | | 05'46" (+00'13") | 1004 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
155.77 km 
asics-GEL-CUMULUS 15(第一雙) 累積 :
105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'53" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 05'58" | 00:35'47" |
| 7 | 05'44" | 00:41'31" |
| 8 | 05'54" | 00:47'25" |
| 9 | 05'54" | 00:53'19" |
| 10 | 05'34" | 00:58'53" |
| 11 | 05'44" | 01:04'37" |
| 11.0 | 17'03" | 01:05'20" |
展開計圈分析
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