10.0 km | 01:12:52 | 07:16/km日期: 2015-03-29 15:41 - 地點: 甜甜圈 - 卡路里: 912 Cal - 溫度: 25°C - 濕度: 56%
Pace: 09'03" / 08'20" / 08'01" / 07'38" / 07'38" / 07'25" / 07'12" / 06'42" / 05'54" / 04'37" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+04'24") | 1004 / 1004 |
| 2 | | 08'19" (+03'41") | 1001 / 2006 |
| 3 | | 08'02" (+03'24") | 1003 / 3010 |
| 4 | | 07'40" (+03'02") | 1007 / 4017 |
| 5 | | 07'33" (+02'55") | 1005 / 5023 |
| 6 | | 07'24" (+02'46") | 1006 / 6029 |
| 7 | | 07'12" (+02'34") | 1002 / 7031 |
| 8 | | 06'42" (+02'04") | 1001 / 8033 |
| 9 | | 05'49" (+01'11") | 1005 / 9038 |
| 10 | | 04'38" | 1009 / 10048 |
3月累積里程 :
235.54 km 
赤足 累積 :
781.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'20" | 00:17'23" |
| 3 | 08'01" | 00:25'24" |
| 4 | 07'38" | 00:33'02" |
| 5 | 07'38" | 00:40'40" |
| 6 | 07'25" | 00:48'05" |
| 7 | 07'12" | 00:55'17" |
| 8 | 06'42" | 01:01'59" |
| 9 | 05'54" | 01:07'53" |
| 10 | 04'37" | 01:12'30" |
| 10.0 | 13'34" | 01:12'52" |
展開計圈分析
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