14.0 km | 01:52:07 | 07:59/km日期: 2015-03-21 06:20 - 總爬升: 146 m - 平均心率: 87 - 卡路里: 1246 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'04" / 06'03" / 05'50" / 11'10" / 06'01" / 06'06" / 13'07" / 07'29" / 08'04" / 12'18" / 06'36" / 10'40" / 05'50" / 06'02" / 34'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 252.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 11'10" | 00:29'07" |
| 5 | 06'01" | 00:35'08" |
| 6 | 06'06" | 00:41'14" |
| 7 | 13'07" | 00:54'21" |
| 8 | 07'29" | 01:01'50" |
| 9 | 08'04" | 01:09'54" |
| 10 | 12'18" | 01:22'12" |
| 11 | 06'36" | 01:28'48" |
| 12 | 10'40" | 01:39'28" |
| 13 | 05'50" | 01:45'18" |
| 14 | 06'02" | 01:51'20" |
| 14.0 | 34'03" | 01:52'07" |
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