14.5 km | 01:32:06 | 06:21/km日期: 2015-03-16 18:26 - 地點: 伸港-和美-美寮-伸港 - 天氣: 悶->涼 - 卡路里: 1148 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'31" / 06'34" / 06'16" / 06'09" / 06'27" / 06'07" / 06'06" / 05'38" / 06'10" / 06'33" / 06'24" / 06'30" / 06'42" / 06'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 989 / 989 |
| 2 | | 06'31" (+01'00") | 1005 / 1994 |
| 3 | | 06'20" (+00'49") | 1006 / 3000 |
| 4 | | 06'08" (+00'37") | 1002 / 4002 |
| 5 | | 06'25" (+00'54") | 1005 / 5007 |
| 6 | | 06'04" (+00'33") | 1005 / 6013 |
| 7 | | 06'12" (+00'41") | 1004 / 7017 |
| 8 | | 05'31" | 996 / 8014 |
| 9 | | 06'12" (+00'41") | 1009 / 9023 |
| 10 | | 06'32" (+01'01") | 998 / 10022 |
| 11 | | 06'26" (+00'55") | 1010 / 11032 |
| 12 | | 06'31" (+01'00") | 1005 / 12038 |
| 13 | | 06'55" (+01'24") | 999 / 13037 |
| 14 | | 06'27" (+00'56") | 994 / 14031 |
| 15 | | 06'46" (+01'15") | 457 / 14489 |
和內人今天循老路線跑。配合内人可以的速度跑。愉快的跑著。跑完天氣變冷了。舒暢！！
3月累積里程 :
222.48 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 06'09" | 00:25'30" |
| 5 | 06'27" | 00:31'57" |
| 6 | 06'07" | 00:38'04" |
| 7 | 06'06" | 00:44'10" |
| 8 | 05'38" | 00:49'48" |
| 9 | 06'10" | 00:55'58" |
| 10 | 06'33" | 01:02'31" |
| 11 | 06'24" | 01:08'55" |
| 12 | 06'30" | 01:15'25" |
| 13 | 06'42" | 01:22'07" |
| 14 | 06'41" | 01:28'48" |
| 14.5 | 06'44" | 01:32'06" |
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