10.1 km | 01:00:09 | 05:56/km日期: 2015-03-03 18:08 - 地點: 惠文高中外圍 - 卡路里: 855 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'37" / 06'22" / 06'07" / 06'02" / 05'40" / 05'36" / 05'35" / 05'50" / 05'43" / 05'38" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1011 / 2011 |
| 3 | | 06'07" (+00'32") | 1003 / 3015 |
| 4 | | 06'02" (+00'27") | 1000 / 4016 |
| 5 | | 05'38" (+00'03") | 1014 / 5030 |
| 6 | | 05'36" (+00'01") | 1009 / 6040 |
| 7 | | 05'35" | 1003 / 7043 |
| 8 | | 05'51" (+00'16") | 1002 / 8045 |
| 9 | | 05'41" (+00'06") | 1004 / 9050 |
| 10 | | 05'36" (+00'01") | 1013 / 10063 |
| 11 | | 05'08" | 126 / 10190 |
3月累積里程 :
155.77 km 
asics GEL- NIMBUS 15(第三雙) 累積 :
362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'02" | 00:25'08" |
| 5 | 05'40" | 00:30'48" |
| 6 | 05'36" | 00:36'24" |
| 7 | 05'35" | 00:41'59" |
| 8 | 05'50" | 00:47'49" |
| 9 | 05'43" | 00:53'32" |
| 10 | 05'38" | 00:59'10" |
| 10.1 | 07'44" | 01:00'09" |
展開計圈分析
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