全馬 | 06:06:51 | 08:41/km | 第3馬| 官方成績 |
| 日期 | 2015-03-08 |
| 成績 | 06:06:51 |
| 總名次 | 3560 / 5000 |
| 分組名次 | 1283 / 1608 |
| 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'36" (+00'18") | 01:06'54" |
| 00:33'18" |
| 00:34'45" (+01'27") | 01:11'51" (+04'57") |
| 00:37'06" (+03'48") |
| 00:44'37" (+11'19") | 01:36'35" (+29'41") |
| 00:51'58" (+18'40") |
| 00:57'29" (+24'11") | 01:48'18" (+41'24") |
| 00:50'49" (+17'31") |
|
日期: 2015-03-08 06:31 - 總爬升: 265 m - 平均心率: 155 - 卡路里: 2625 Cal - 總步數: 40230 - 平均步頻: 107 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'42") | 1010 / 1010 | 183 / 77 |
| 2 | | 06'30" (+00'13") | 992 / 2003 | 186 / 82 |
| 3 | | 07'19" (+01'02") | 1002 / 3006 | 181 / 75 |
| 4 | | 06'20" (+00'03") | 997 / 4003 | 186 / 84 |
| 5 | | 07'03" (+00'46") | 1005 / 5009 | 155 / 91 |
| 6 | | 06'17" | 993 / 6002 | 187 / 84 |
| 7 | | 06'37" (+00'20") | 1005 / 7008 | 180 / 83 |
| 8 | | 07'15" (+00'58") | 998 / 8006 | 170 / 80 |
| 9 | | 06'25" (+00'08") | 998 / 9005 | 187 / 82 |
| 10 | | 06'43" (+00'26") | 1003 / 10008 | 188 / 78 |
| 11 | | 06'51" (+00'34") | 999 / 11008 | 168 / 86 |
| 12 | | 07'01" (+00'44") | 995 / 12004 | 174 / 81 |
| 13 | | 07'15" (+00'58") | 997 / 13001 | 171 / 80 |
| 14 | | 06'46" (+00'29") | 1008 / 14009 | 186 / 79 |
| 15 | | 06'52" (+00'35") | 994 / 15003 | 186 / 78 |
| 16 | | 07'43" (+01'26") | 1002 / 16006 | 147 / 87 |
| 17 | | 06'48" (+00'31") | 1002 / 17009 | 184 / 79 |
| 18 | | 07'48" (+01'31") | 991 / 18000 | 150 / 84 |
| 19 | | 07'35" (+01'18") | 1008 / 19008 | 184 / 71 |
| 20 | | 07'55" (+01'38") | 994 / 20003 | 164 / 76 |
| 21 | | 07'47" (+01'30") | 1002 / 21006 | 166 / 77 |
| 22 | | 08'10" (+01'53") | 999 / 22006 | 150 / 81 |
| 23 | | 09'14" (+02'57") | 993 / 23000 | 111 / 96 |
| 24 | | 09'24" (+03'07") | 1001 / 24001 | 79 / 134 |
| 25 | | 09'52" (+03'35") | 1007 / 25008 | 105 / 96 |
| 26 | | 08'40" (+02'23") | 994 / 26003 | 123 / 93 |
| 27 | | 08'28" (+02'11") | 1005 / 27008 | 116 / 101 |
| 28 | | 10'49" (+04'32") | 996 / 28004 | 41 / 221 |
| 29 | | 13'30" (+07'13") | 1003 / 29008 | 9 / 771 |
| 30 | | 10'27" (+04'10") | 994 / 30002 | 15 / 606 |
| 31 | | 13'05" (+06'48") | 1006 / 31009 | 21 / 354 |
| 32 | | 13'23" (+07'06") | 999 / 32008 | 12 / 616 |
| 33 | | 10'57" (+04'40") | 995 / 33003 | 33 / 275 |
| 34 | | 09'54" (+03'37") | 999 / 34002 | 11 / 861 |
| 35 | | 10'01" (+03'44") | 997 / 35000 | 26 / 375 |
| 36 | | 10'56" (+04'39") | 1003 / 36004 | 13 / 660 |
| 37 | | 12'39" (+06'22") | 996 / 37000 | 86 / 91 |
| 38 | | 09'08" (+02'51") | 1003 / 38004 | 101 / 107 |
| 39 | | 09'04" (+02'47") | 1001 / 39005 | 92 / 119 |
| 40 | | 08'37" (+02'20") | 992 / 39998 | 79 / 145 |
| 41 | | 09'41" (+03'24") | 1004 / 41002 | 63 / 162 |
| 42 | | 07'33" (+01'16") | 1005 / 42007 | 129 / 102 |
| 43 | | 15'46" (+09'29") | 895 / 42903 | 67 / 93 |
今年度第三馬,在最後關門前三分鐘完賽!
太驚險了!
除了天氣太熱,要停下來等紅綠燈!
其他都很棒!
今年是因為便當漲價了嗎?所以變成餐盒了嗎?
好懷念去年的正忠便當!
賽前宣言: 今年第三馬!(本島初馬!)
蚵子寮好遠喔!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 :
134.68 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1148.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'47" | 00:20'19" |
| 4 | 06'19" | 00:26'38" |
| 5 | 06'58" | 00:33'36" |
| 6 | 06'18" | 00:39'54" |
| 7 | 06'36" | 00:46'30" |
| 8 | 07'19" | 00:53'49" |
| 9 | 06'20" | 01:00'09" |
| 10 | 06'45" | 01:06'54" |
| 11 | 06'45" | 01:13'39" |
| 12 | 07'00" | 01:20'39" |
| 13 | 07'15" | 01:27'54" |
| 14 | 06'55" | 01:34'49" |
| 15 | 06'50" | 01:41'39" |
| 16 | 07'43" | 01:49'22" |
| 17 | 06'47" | 01:56'09" |
| 18 | 07'46" | 02:03'55" |
| 19 | 07'33" | 02:11'28" |
| 20 | 07'17" | 02:18'45" |
| 21 | 08'28" | 02:27'13" |
| 22 | 08'03" | 02:35'16" |
| 23 | 08'51" | 02:44'07" |
| 24 | 09'47" | 02:53'54" |
| 25 | 09'28" | 03:03'22" |
| 26 | 09'09" | 03:12'31" |
| 27 | 07'45" | 03:20'16" |
| 28 | 11'33" | 03:31'49" |
| 29 | 12'51" | 03:44'40" |
| 30 | 10'40" | 03:55'20" |
| 31 | 13'07" | 04:08'27" |
| 32 | 13'10" | 04:21'37" |
| 33 | 11'09" | 04:32'46" |
| 34 | 09'53" | 04:42'39" |
| 35 | 10'10" | 04:52'49" |
| 36 | 10'41" | 05:03'30" |
| 37 | 13'12" | 05:16'42" |
| 38 | 08'22" | 05:25'04" |
| 39 | 09'39" | 05:34'43" |
| 40 | 08'55" | 05:43'38" |
| 41 | 08'58" | 05:52'36" |
| 42 | 08'05" | 06:00'41" |
| 43 | 11'50" | 06:12'31" |
| 42.9 | -10'-13" | 06:13'29" |
展開計圈分析
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