嚴俊傑 2015/02/28 訓練日誌

嚴俊傑雲林
ID 141332

58 位追隨者

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嚴俊傑

恭喜完成了初馬

全馬 | 05:38:58 | 08:02/km | 第1馬

2015 雲林縣他里霧全國馬拉松

官方成績
日期	2015-02-28
成績	05:38:58
總名次	646 / 1249
分組名次	103 / 255
平均速度	08:02/km

官方證書

嚴俊傑

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'13")

00:31'13" (+00'58")

01:01'37"

10 km

(01:01'37")

00:30'24" (+00'09")

15 km

(01:38'09")

00:36'32" (+06'17")

01:28'37" (+27'00")

20 km

(02:30'14")

00:52'05" (+21'50")

25 km

(03:17'03")

00:46'49" (+16'34")

01:17'04" (+15'27")

30 km

(03:47'18")

00:30'15"

35 km

(04:27'35")

00:40'17" (+10'02")

01:26'40" (+25'03")

40 km

(05:13'58")

00:46'23" (+16'08")

Finish

(05:38:58)

日期: 2015-02-28 07:01 - 總爬升: 734 m - 地點: 斗南鎮石龜國小 - 天氣: 陰轉晴 - 卡路里: 2941 Cal - 總步數: 35656 - 平均步頻: 104 - 平均步幅: 120 cm - 溫度: 15°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'41" (+01'13")

1004 / 1004

162 / 91

06'09"

(12'52")

06'10" (+00'42")

996 / 2000

164 / 98

06'13"

(19'05")

06'12" (+00'44")

1001 / 3002

165 / 97

06'04"

(25'09")

06'01" (+00'33")

1007 / 4009

164 / 100

06'08"

(31'17")

06'08" (+00'40")

998 / 5008

165 / 98

展開計圈分析

06'09"

(37'26")

06'09" (+00'41")

997 / 6005

165 / 97

05'51"

(43'17")

05'50" (+00'22")

1002 / 7007

166 / 103

05'58"

(49'15")

05'59" (+00'31")

997 / 8004

166 / 100

06'07"

(55'22")

06'07" (+00'39")

997 / 9002

163 / 99

06'19"

(01:01'41")

06'16" (+00'48")

1005 / 10007

165 / 96

06'16"

(01:07'57")

06'17" (+00'49")

995 / 11003

165 / 95

07'00"

(01:14'57")

07'01" (+01'33")

997 / 12001

154 / 92

07'06"

(01:22'03")

07'06" (+01'38")

999 / 13000

165 / 85

07'28"

(01:29'31")

07'27" (+01'59")

1002 / 14002

150 / 89

08'43"

(01:38'14")

08'42" (+03'14")

1001 / 15004

98 / 116

07'47"

(01:46'01")

07'44" (+02'16")

1004 / 16009

147 / 87

09'21"

(01:55'22")

09'21" (+03'53")

999 / 17009

84 / 125

10'57"

(02:06'19")

10'58" (+05'30")

998 / 18007

33 / 274

10'35"

(02:16'54")

10'35" (+05'07")

999 / 19007

37 / 254

13'28"

(02:30'22")

13'33" (+08'05")

993 / 20000

22 / 322

13'26"

(02:43'48")

13'21" (+07'53")

1005 / 21005

0 / 10053

15'50"

(02:59'38")

15'50" (+10'22")

999 / 22005

11 / 543

06'01"

(03:05'39")

05'59" (+00'31")

1003 / 23008

170 / 97

05'38"

(03:11'17")

05'40" (+00'12")

991 / 23999

168 / 104

05'54"

(03:17'11")

05'52" (+00'24")

1005 / 25005

161 / 105

05'30"

(03:22'41")

05'28"

1004 / 26010

169 / 108

06'16"

(03:28'57")

06'20" (+00'52")

988 / 26999

130 / 120

06'48"

(03:35'45")

06'44" (+01'16")

1008 / 28007

132 / 112

05'43"

(03:41'28")

05'45" (+00'17")

992 / 29000

170 / 101

05'59"

(03:47'27")

05'56" (+00'28")

1008 / 30008

170 / 98

08'37"

(03:56'04")

08'38" (+03'10")

997 / 31005

56 / 204

06'44"

(04:02'48")

06'42" (+01'14")

1002 / 32008

155 / 95

08'02"

(04:10'50")

08'03" (+02'35")

996 / 33004

68 / 181

08'17"

(04:19'07")

08'15" (+02'47")

1002 / 34007

63 / 190

08'38"

(04:27'45")

08'39" (+03'11")

997 / 35004

76 / 150

10'55"

(04:38'40")

10'53" (+05'25")

1001 / 36006

56 / 162

07'15"

(04:45'55")

07'15" (+01'47")

999 / 37005

148 / 92

09'32"

(04:55'27")

09'33" (+04'05")

997 / 38003

51 / 202

07'58"

(05:03'25")

07'56" (+02'28")

1002 / 39005

132 / 94

10'55"

(05:14'20")

10'59" (+05'31")

993 / 39999

45 / 198

09'07"

(05:23'27")

09'03" (+03'35")

1006 / 41005

74 / 147

08'40"

(05:32'07")

08'39" (+03'11")

1001 / 42007

84 / 137

07'44"

(05:39'51")

07'48" (+02'20")

990 / 42997

124 / 102

00'08"

(05:39'59")

24'30" (+19'02")

5 / 43003

60 / 68

00'16"

(05:40'15")

01:06'06" (+00'38")

4 / 43007

67 / 22

雲林

嚴俊傑

留言

賽前宣言: 希望能跑完

2月累積里程 : 91.18 km

MW Watch 上傳 | 9 years ago

sliver, Stella Chuang 和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'09"	00:12'52"
3	06'13"	00:19'05"
4	06'00"	00:25'05"
5	06'08"	00:31'13"
6	06'13"	00:37'26"
7	05'47"	00:43'13"
8	05'58"	00:49'11"
9	06'11"	00:55'22"
10	06'15"	01:01'37"
11	06'15"	01:07'52"
12	07'05"	01:14'57"
13	07'02"	01:21'59"
14	07'24"	01:29'23"
15	08'46"	01:38'09"
16	07'42"	01:45'51"
17	09'21"	01:55'12"
18	10'53"	02:06'05"
19	10'31"	02:16'36"
20	13'38"	02:30'14"
21	13'15"	02:43'29"
22	16'01"	02:59'30"
23	06'02"	03:05'32"
24	05'41"	03:11'13"
25	05'50"	03:17'03"
26	05'30"	03:22'33"
27	06'18"	03:28'51"
28	06'46"	03:35'37"
29	05'43"	03:41'20"
30	05'58"	03:47'18"
31	08'25"	03:55'43"
32	06'51"	04:02'34"
33	08'04"	04:10'38"
34	08'09"	04:18'47"
35	08'48"	04:27'35"
36	10'46"	04:38'21"
37	07'19"	04:45'40"
38	09'26"	04:55'06"
39	08'04"	05:03'10"
40	10'48"	05:13'58"
41	09'14"	05:23'12"
42	08'43"	05:31'55"
43	06'59"	05:38'54"
43.0	11499'59"	05:40'03"