12.9 km | 01:07:24 | 05:12/km日期: 2019-02-01 16:18 - 平均心率: 145 - 卡路里: 662 Cal
Pace: 05'09" / 04'36" / 05'06" / 04'54" / 04'41" / 05'04" / 04'59" / 05'01" / 04'40" / 04'44" / 04'51" / 04'43" / 09'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 254.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'36" | 00:09'45" |
| 3 | 05'06" | 00:14'51" |
| 4 | 04'54" | 00:19'45" |
| 5 | 04'41" | 00:24'26" |
| 6 | 05'04" | 00:29'30" |
| 7 | 04'59" | 00:34'29" |
| 8 | 05'01" | 00:39'30" |
| 9 | 04'40" | 00:44'10" |
| 10 | 04'44" | 00:48'54" |
| 11 | 04'51" | 00:53'45" |
| 12 | 04'43" | 00:58'28" |
| 12.9 | 09'30" | 01:07'24" |
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