32.3 km | 04:33:38 | 08:28/km日期: 2015-02-21 08:16 - 總爬升: 639 m - 卡路里: 2035 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'31" / 08'12" / 07'25" / 09'35" / 05'37" / 05'36" / 08'19" / 05'12" / 07'14" / 09'50" / 13'34" / 06'02" / 07'06" / 07'28" / 12'13" / 05'33" / 05'29" / 07'19" / 23'06" / 08'04" / 07'33" / 06'48" / 10'12" / 05'46" / 17'05" / 09'22" / 08'57" / 06'34" / 07'44" / 07'49" / 06'41" / 07'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'19") | 1000 / 1000 |
| 2 | | 08'11" (+03'00") | 1000 / 2000 |
| 3 | | 07'26" (+02'15") | 1000 / 3000 |
| 4 | | 09'34" (+04'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 08'19" (+03'08") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 07'14" (+02'03") | 1000 / 9000 |
| 10 | | 09'49" (+04'38") | 1000 / 10000 |
| 11 | | 13'32" (+08'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'51") | 1000 / 12000 |
| 13 | | 07'06" (+01'55") | 1000 / 13000 |
| 14 | | 07'27" (+02'16") | 1000 / 14000 |
| 15 | | 12'12" (+07'01") | 1000 / 15000 |
| 16 | | 05'33" (+00'22") | 1000 / 16000 |
| 17 | | 05'28" (+00'17") | 1000 / 17000 |
| 18 | | 07'19" (+02'08") | 1000 / 18000 |
| 19 | | 23'04" (+17'53") | 1000 / 19000 |
| 20 | | 08'04" (+02'53") | 1000 / 20000 |
| 21 | | 07'33" (+02'22") | 1000 / 21000 |
| 22 | | 06'47" (+01'36") | 1000 / 22000 |
| 23 | | 10'12" (+05'01") | 1000 / 23000 |
| 24 | | 05'46" (+00'35") | 1000 / 24000 |
| 25 | | 17'04" (+11'53") | 1000 / 25000 |
| 26 | | 09'21" (+04'10") | 1000 / 26000 |
| 27 | | 08'56" (+03'45") | 1000 / 27000 |
| 28 | | 06'34" (+01'23") | 1000 / 28000 |
| 29 | | 07'44" (+02'33") | 1000 / 29000 |
| 30 | | 07'49" (+02'38") | 1000 / 30000 |
| 31 | | 06'41" (+01'30") | 1000 / 31000 |
| 32 | | 07'08" (+01'57") | 1000 / 32000 |
| 33 | | 05'07" | 301 / 32301 |
2月累積里程 : 340.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'12" | 00:15'43" |
| 3 | 07'25" | 00:23'08" |
| 4 | 09'35" | 00:32'43" |
| 5 | 05'37" | 00:38'20" |
| 6 | 05'36" | 00:43'56" |
| 7 | 08'19" | 00:52'15" |
| 8 | 05'12" | 00:57'27" |
| 9 | 07'14" | 01:04'41" |
| 10 | 09'50" | 01:14'31" |
| 11 | 13'34" | 01:28'05" |
| 12 | 06'02" | 01:34'07" |
| 13 | 07'06" | 01:41'13" |
| 14 | 07'28" | 01:48'41" |
| 15 | 12'13" | 02:00'54" |
| 16 | 05'33" | 02:06'27" |
| 17 | 05'29" | 02:11'56" |
| 18 | 07'19" | 02:19'15" |
| 19 | 23'06" | 02:42'21" |
| 20 | 08'04" | 02:50'25" |
| 21 | 07'33" | 02:57'58" |
| 22 | 06'48" | 03:04'46" |
| 23 | 10'12" | 03:14'58" |
| 24 | 05'46" | 03:20'44" |
| 25 | 17'05" | 03:37'49" |
| 26 | 09'22" | 03:47'11" |
| 27 | 08'57" | 03:56'08" |
| 28 | 06'34" | 04:02'42" |
| 29 | 07'44" | 04:10'26" |
| 30 | 07'49" | 04:18'15" |
| 31 | 06'41" | 04:24'56" |
| 32 | 07'09" | 04:32'05" |
| 32.3 | 05'05" | 04:33'37" |
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