11.0 km | 01:24:47 | 07:42/km日期: 2021-04-29 17:21 - 平均心率: 124 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 06'56" / 07'13" / 07'30" / 07'53" / 07'58" / 07'51" / 07'45" / 07'45" / 07'57" / 08'03" / 07'51" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'13" (+00'18") | 1000 / 2000 |
| 3 | | 07'30" (+00'35") | 1000 / 3000 |
| 4 | | 07'53" (+00'58") | 1000 / 4000 |
| 5 | | 07'57" (+01'02") | 1000 / 5000 |
| 6 | | 07'51" (+00'56") | 1000 / 6000 |
| 7 | | 07'45" (+00'50") | 1000 / 7000 |
| 8 | | 07'44" (+00'49") | 1000 / 8000 |
| 9 | | 07'57" (+01'02") | 1000 / 9000 |
| 10 | | 08'02" (+01'07") | 1000 / 10000 |
| 11 | | 07'51" (+00'56") | 1000 / 11000 |
| 12 | | 07'47" (+00'52") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 400.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'13" | 00:14'09" |
| 3 | 07'30" | 00:21'39" |
| 4 | 07'53" | 00:29'32" |
| 5 | 07'58" | 00:37'30" |
| 6 | 07'51" | 00:45'21" |
| 7 | 07'45" | 00:53'06" |
| 8 | 07'45" | 01:00'51" |
| 9 | 07'57" | 01:08'48" |
| 10 | 08'03" | 01:16'51" |
| 11 | 07'51" | 01:24'42" |
| 11.0 | 07'22" | 01:24'47" |
展開計圈分析
留言 
