10.5 km | 01:06:49 | 06:21/km日期: 2021-04-28 18:40 - 平均心率: 122 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'50" / 06'24" / 06'11" / 06'20" / 06'11" / 06'15" / 06'12" / 06'13" / 07'30" / 06'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'19" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'14" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'13" (+00'02") | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'09") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 260.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'11" | 00:19'25" |
| 4 | 06'20" | 00:25'45" |
| 5 | 06'11" | 00:31'56" |
| 6 | 06'15" | 00:38'11" |
| 7 | 06'12" | 00:44'23" |
| 8 | 06'13" | 00:50'36" |
| 9 | 07'30" | 00:58'06" |
| 10 | 06'21" | 01:04'27" |
| 10.5 | 06'33" | 01:07'48" |
展開計圈分析
留言 
