10.5 km | 01:01:49 | 05:52/km日期: 2021-05-01 06:10 - 平均心率: 150 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'51" / 05'43" / 05'58" / 06'15" / 05'54" / 05'54" / 05'50" / 06'32" / 05'46" / 05'58" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'09") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'58" (+00'16") | 1000 / 3000 |
4 | | 06'02" (+00'20") | 1000 / 4000 |
5 | | 05'54" (+00'12") | 1000 / 5000 |
6 | | 05'53" (+00'11") | 1000 / 6000 |
7 | | 05'50" (+00'08") | 1000 / 7000 |
8 | | 05'51" (+00'09") | 1000 / 8000 |
9 | | 05'46" (+00'04") | 1000 / 9000 |
10 | | 05'57" (+00'15") | 1000 / 10000 |
11 | | 05'47" (+00'05") | 522 / 10522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
88.08 km Nike React Infinity Run Flyknit 累積 :
749.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'58" | 00:17'32" |
4 | 06'15" | 00:23'47" |
5 | 05'54" | 00:29'41" |
6 | 05'54" | 00:35'35" |
7 | 05'50" | 00:41'25" |
8 | 06'32" | 00:47'57" |
9 | 05'46" | 00:53'43" |
10 | 05'58" | 00:59'41" |
10.5 | 05'48" | 01:02'43" |