|  43.0 km | 05:28:41 | 07:38/km | 第73馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 05:28:41 | | 總名次 | 449 / 794 | | 分組名次 | 184 / 309 | | 平均速度 | 07:38/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" (+00'54") | 01:07'30" | | 00:33'18" | | 00:36'52" (+03'34") | 01:14'19" (+06'49") | | 00:37'27" (+04'09") | | 00:41'26" (+08'08") | 01:24'17" (+16'47") | | 00:42'51" (+09'33") | | 00:41'45" (+08'27") | 01:21'45" (+14'15") | | 00:40'00" (+06'42") | |
日期: 2021-04-25 06:00 - 地點: 後壁區公所 - 天氣: 陰雨 - 平均心率: 151 - 卡路里: 2688 Cal - 總步數: 51088 - 平均步頻: 155 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" | 1001 / 1001 | 160 / 97 | | 2 | | 06'30" (+00'05") | 1001 / 2003 | 162 / 94 | | 3 | | 06'38" (+00'13") | 1000 / 3003 | 162 / 92 | | 4 | | 07'58" (+01'33") | 1000 / 4004 | 143 / 87 | | 5 | | 06'39" (+00'14") | 1001 / 5005 | 162 / 92 |
| 6 | | 06'47" (+00'22") | 1001 / 6006 | 162 / 90 | | 7 | | 06'50" (+00'25") | 1000 / 7006 | 162 / 89 | | 8 | | 06'41" (+00'16") | 1002 / 8008 | 162 / 91 | | 9 | | 06'27" (+00'02") | 1001 / 9010 | 163 / 94 | | 10 | | 06'35" (+00'10") | 1000 / 10010 | 163 / 92 | | 11 | | 07'55" (+01'30") | 1000 / 11011 | 154 / 81 | | 12 | | 07'10" (+00'45") | 1000 / 12012 | 160 / 86 | | 13 | | 07'22" (+00'57") | 1000 / 13012 | 159 / 85 | | 14 | | 07'11" (+00'46") | 1000 / 14013 | 160 / 86 | | 15 | | 07'12" (+00'47") | 1002 / 15015 | 160 / 86 | | 16 | | 07'35" (+01'10") | 1000 / 16016 | 158 / 82 | | 17 | | 07'16" (+00'51") | 1001 / 17017 | 160 / 85 | | 18 | | 07'28" (+01'03") | 1002 / 18019 | 159 / 84 | | 19 | | 07'33" (+01'08") | 1001 / 19021 | 158 / 83 | | 20 | | 07'37" (+01'12") | 1000 / 20021 | 154 / 84 | | 21 | | 08'15" (+01'50") | 1000 / 21022 | 152 / 79 | | 22 | | 07'59" (+01'34") | 1000 / 22022 | 155 / 80 | | 23 | | 08'06" (+01'41") | 1000 / 23022 | 154 / 79 | | 24 | | 09'11" (+02'46") | 1001 / 24023 | 147 / 73 | | 25 | | 08'07" (+01'42") | 1002 / 25025 | 154 / 79 | | 26 | | 08'01" (+01'36") | 1000 / 26025 | 154 / 80 | | 27 | | 09'21" (+02'56") | 1000 / 27026 | 139 / 76 | | 28 | | 08'59" (+02'34") | 1001 / 28027 | 144 / 77 | | 29 | | 08'11" (+01'46") | 1000 / 29028 | 153 / 79 | | 30 | | 08'19" (+01'54") | 1002 / 30030 | 153 / 78 | | 31 | | 08'12" (+01'47") | 1001 / 31031 | 153 / 79 | | 32 | | 09'07" (+02'42") | 1000 / 32031 | 141 / 77 | | 33 | | 08'09" (+01'44") | 1000 / 33031 | 153 / 79 | | 34 | | 07'59" (+01'34") | 1001 / 34033 | 154 / 80 | | 35 | | 09'13" (+02'48") | 1000 / 35034 | 142 / 76 | | 36 | | 08'26" (+02'01") | 1002 / 36036 | 149 / 79 | | 37 | | 07'48" (+01'23") | 1001 / 37038 | 156 / 81 | | 38 | | 07'05" (+00'40") | 1001 / 38040 | 161 / 87 | | 39 | | 07'52" (+01'27") | 1000 / 39040 | 157 / 80 | | 40 | | 07'49" (+01'24") | 1001 / 40042 | 157 / 81 | | 41 | | 07'29" (+01'04") | 1000 / 41043 | 159 / 83 | | 42 | | 07'37" (+01'12") | 1000 / 42044 | 159 / 82 | | 43 | | 07'56" (+01'31") | 632 / 42676 | 155 / 81 |
 高雄eric234  賽後評分: 大部分水站居然沒冰塊... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 310.56 km  母子鱷魚洞洞鞋 BN7713灰 累積 : 947.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'31" | 00:12'57" | | 3 | 06'39" | 00:19'36" | | 4 | 07'57" | 00:27'33" | | 5 | 06'39" | 00:34'12" | | 6 | 06'49" | 00:41'01" | | 7 | 06'47" | 00:47'48" | | 8 | 06'41" | 00:54'29" | | 9 | 06'27" | 01:00'56" | | 10 | 06'34" | 01:07'30" | | 11 | 07'56" | 01:15'26" | | 12 | 07'10" | 01:22'36" | | 13 | 07'22" | 01:29'58" | | 14 | 07'11" | 01:37'09" | | 15 | 07'13" | 01:44'22" | | 16 | 07'34" | 01:51'56" | | 17 | 07'13" | 01:59'09" | | 18 | 07'30" | 02:06'39" | | 19 | 07'32" | 02:14'11" | | 20 | 07'38" | 02:21'49" | | 21 | 08'13" | 02:30'02" | | 22 | 07'59" | 02:38'01" | | 23 | 08'02" | 02:46'03" | | 24 | 09'08" | 02:55'11" | | 25 | 08'04" | 03:03'15" | | 26 | 08'03" | 03:11'18" | | 27 | 09'24" | 03:20'42" | | 28 | 08'53" | 03:29'35" | | 29 | 08'17" | 03:37'52" | | 30 | 08'14" | 03:46'06" | | 31 | 08'16" | 03:54'22" | | 32 | 08'15" | 04:02'37" | | 33 | 09'03" | 04:11'40" | | 34 | 07'58" | 04:19'38" | | 35 | 08'13" | 04:27'51" | | 36 | 09'16" | 04:37'07" | | 37 | 08'00" | 04:45'07" | | 38 | 07'02" | 04:52'09" | | 39 | 07'47" | 04:59'56" | | 40 | 07'55" | 05:07'51" | | 41 | 07'27" | 05:15'18" | | 42 | 07'34" | 05:22'52" | | 42.7 | 08'43" | 05:28'47" |
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