12.1 km | 01:04:11 | 05:19/km日期: 2021-04-25 17:23 - 地點: 西濱-崎頂 - 平均心率: 144 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'43" / 05'16" / 05'55" / 05'15" / 06'17" / 05'05" / 05'08" / 05'46" / 05'27" / 05'34" / 05'09" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'15") | 400 / 400 |
| 2 | | 05'21" (+00'43") | 400 / 800 |
| 3 | | 05'34" (+00'56") | 400 / 1200 |
| 4 | | 05'19" (+00'41") | 400 / 1600 |
| 5 | | 05'20" (+00'42") | 400 / 2000 |
| 6 | | 05'34" (+00'56") | 400 / 2400 |
| 7 | | 05'23" (+00'45") | 400 / 2800 |
| 8 | | 05'43" (+01'05") | 400 / 3200 |
| 9 | | 05'25" (+00'47") | 400 / 3600 |
| 10 | | 04'59" (+00'21") | 400 / 4001 |
| 11 | | 05'10" (+00'32") | 400 / 4401 |
| 12 | | 05'22" (+00'44") | 400 / 4801 |
| 13 | | 05'12" (+00'34") | 400 / 5201 |
| 14 | | 05'16" (+00'38") | 400 / 5601 |
| 15 | | 05'01" (+00'23") | 400 / 6001 |
| 16 | | 05'02" (+00'24") | 400 / 6401 |
| 17 | | 05'12" (+00'34") | 400 / 6801 |
| 18 | | 05'07" (+00'29") | 400 / 7201 |
| 19 | | 05'36" (+00'58") | 400 / 7601 |
| 20 | | 06'14" (+01'36") | 400 / 8002 |
| 21 | | 05'39" (+01'01") | 400 / 8402 |
| 22 | | 05'14" (+00'36") | 400 / 8802 |
| 23 | | 05'20" (+00'42") | 400 / 9202 |
| 24 | | 05'17" (+00'39") | 400 / 9602 |
| 25 | | 05'15" (+00'37") | 400 / 10002 |
| 26 | | 05'05" (+00'27") | 400 / 10402 |
| 27 | | 04'38" | 400 / 10802 |
| 28 | | 05'36" (+00'58") | 400 / 11202 |
| 29 | | 04'38" | 400 / 11602 |
| 30 | | 05'09" (+00'31") | 400 / 12003 |
| 31 | | 05'12" (+00'34") | 46 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
183.02 km 
Nike Air Zoom Tempo Next% 累積 :
560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'55" | 00:16'54" |
| 4 | 05'15" | 00:22'09" |
| 5 | 06'17" | 00:28'26" |
| 6 | 05'05" | 00:33'31" |
| 7 | 05'08" | 00:38'39" |
| 8 | 05'46" | 00:44'25" |
| 9 | 05'27" | 00:49'52" |
| 10 | 05'34" | 00:55'26" |
| 11 | 05'09" | 01:00'35" |
| 12 | 05'34" | 01:06'09" |
| 12.0 | 05'02" | 01:06'24" |
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