27.1 km | 02:16:45 | 05:02/km日期: 2015-02-18 05:10 - 地點: 浮洲橋~三峽橫溪端~浮洲橋~大漢橋~浮洲橋 - 天氣: 陰 - 卡路里: 1661 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'20" / 04'59" / 04'53" / 04'54" / 04'55" / 04'52" / 04'50" / 04'56" / 05'02" / 05'05" / 05'04" / 05'04" / 05'09" / 05'09" / 05'11" / 05'15" / 05'10" / 05'10" / 05'05" / 05'00" / 05'10" / 05'12" / 05'01" / 05'00" / 04'56" / 04'52" / 04'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 1007 / 1007 |
| 2 | | 05'01" (+00'18") | 1001 / 2009 |
| 3 | | 04'53" (+00'10") | 999 / 3008 |
| 4 | | 04'52" (+00'09") | 995 / 4004 |
| 5 | | 04'56" (+00'13") | 995 / 4999 |
| 6 | | 04'51" (+00'08") | 1002 / 6002 |
| 7 | | 04'52" (+00'09") | 1001 / 7004 |
| 8 | | 04'56" (+00'13") | 1001 / 8005 |
| 9 | | 05'01" (+00'18") | 1002 / 9008 |
| 10 | | 05'03" (+00'20") | 992 / 10000 |
| 11 | | 05'04" (+00'21") | 1006 / 11007 |
| 12 | | 05'04" (+00'21") | 1001 / 12009 |
| 13 | | 05'11" (+00'28") | 992 / 13001 |
| 14 | | 05'07" (+00'24") | 1006 / 14008 |
| 15 | | 05'09" (+00'26") | 991 / 15000 |
| 16 | | 05'15" (+00'32") | 1006 / 16006 |
| 17 | | 05'12" (+00'29") | 998 / 17005 |
| 18 | | 05'08" (+00'25") | 998 / 18004 |
| 19 | | 05'05" (+00'22") | 1005 / 19009 |
| 20 | | 05'01" (+00'18") | 998 / 20008 |
| 21 | | 05'10" (+00'27") | 996 / 21005 |
| 22 | | 05'11" (+00'28") | 1004 / 22009 |
| 23 | | 05'03" (+00'20") | 995 / 23005 |
| 24 | | 04'58" (+00'15") | 1002 / 24007 |
| 25 | | 04'58" (+00'15") | 993 / 25000 |
| 26 | | 04'51" (+00'08") | 1001 / 26001 |
| 27 | | 04'43" | 1006 / 27008 |
| 28 | | 04'56" (+00'13") | 135 / 27143 |
早晨往三峽端跑 沒有風的阻擋 當熱身跑 到三峽折返後 又如常態般的開始起逆風 一路頂著跑到新月橋才沒風 斷斷續續也有近10k的逆風跑 就當山路練習吧!大漢橋折返回浮洲橋 接下來要出門登山六天 停跑7天嘍!祝跑友們~羊年快樂如意
2月累積里程 :
241.78 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 04'53" | 00:15'12" |
| 4 | 04'54" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 04'52" | 00:29'53" |
| 7 | 04'50" | 00:34'43" |
| 8 | 04'56" | 00:39'39" |
| 9 | 05'02" | 00:44'41" |
| 10 | 05'05" | 00:49'46" |
| 11 | 05'04" | 00:54'50" |
| 12 | 05'04" | 00:59'54" |
| 13 | 05'09" | 01:05'03" |
| 14 | 05'09" | 01:10'12" |
| 15 | 05'11" | 01:15'23" |
| 16 | 05'15" | 01:20'38" |
| 17 | 05'10" | 01:25'48" |
| 18 | 05'10" | 01:30'58" |
| 19 | 05'05" | 01:36'03" |
| 20 | 05'00" | 01:41'03" |
| 21 | 05'10" | 01:46'13" |
| 22 | 05'12" | 01:51'25" |
| 23 | 05'01" | 01:56'26" |
| 24 | 05'00" | 02:01'26" |
| 25 | 04'56" | 02:06'22" |
| 26 | 04'52" | 02:11'14" |
| 27 | 04'42" | 02:15'56" |
| 27.1 | 05'38" | 02:16'45" |
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