16.0 km | 01:32:33 | 05:46/km日期: 2015-02-19 14:48 - 總爬升: 165 m - 地點: 大小龜坑繞一圈 - 天氣: 晴朗 - 卡路里: 1503 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'28" / 05'32" / 05'28" / 05'37" / 05'40" / 05'53" / 06'01" / 05'28" / 05'42" / 05'53" / 06'54" / 05'30" / 05'38" / 05'43" / 05'31" / 05'45" / 19'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1007 / 1007 |
2 | | 05'30" (+00'03") | 1004 / 2011 |
3 | | 05'29" (+00'02") | 1001 / 3013 |
4 | | 05'35" (+00'08") | 1010 / 4024 |
5 | | 05'40" (+00'13") | 1003 / 5027 |
6 | | 05'55" (+00'28") | 1011 / 6039 |
7 | | 05'57" (+00'30") | 1007 / 7046 |
8 | | 05'28" (+00'01") | 1001 / 8048 |
9 | | 05'42" (+00'15") | 1015 / 9064 |
10 | | 05'52" (+00'25") | 1008 / 10073 |
11 | | 06'50" (+01'23") | 1011 / 11084 |
12 | | 05'28" (+00'01") | 1004 / 12088 |
13 | | 05'40" (+00'13") | 1000 / 13089 |
14 | | 05'41" (+00'14") | 1011 / 14101 |
15 | | 05'32" (+00'05") | 997 / 15098 |
16 | | 05'43" (+00'16") | 1007 / 16105 |
2月累積里程 :
223.68 km Skechers GO run 4 累積 :
1536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'32" | 00:11'00" |
3 | 05'28" | 00:16'28" |
4 | 05'37" | 00:22'05" |
5 | 05'40" | 00:27'45" |
6 | 05'53" | 00:33'38" |
7 | 06'01" | 00:39'39" |
8 | 05'28" | 00:45'07" |
9 | 05'42" | 00:50'49" |
10 | 05'53" | 00:56'42" |
11 | 06'54" | 01:03'36" |
12 | 05'30" | 01:09'06" |
13 | 05'38" | 01:14'44" |
14 | 05'43" | 01:20'27" |
15 | 05'31" | 01:25'58" |
16 | 05'45" | 01:31'43" |
16.0 | 19'50" | 01:32'33" |