20.1 km | 01:46:55 | 05:18/km日期: 2015-02-11 20:53 - 地點: 重陽->關渡 - 卡路里: 1484 Cal
Pace: 06'10" / 05'12" / 04'54" / 04'50" / 04'50" / 04'58" / 04'51" / 04'53" / 04'49" / 05'01" / 04'48" / 05'00" / 04'50" / 04'53" / 04'51" / 05'36" / 06'28" / 06'09" / 06'04" / 07'02" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 410 / 410 |
| 2 | | 06'34" (+01'50") | 400 / 811 |
| 3 | | 06'09" (+01'25") | 413 / 1224 |
| 4 | | 05'05" (+00'21") | 402 / 1627 |
| 5 | | 05'02" (+00'18") | 393 / 2021 |
| 6 | | 04'54" (+00'10") | 410 / 2431 |
| 7 | | 04'48" (+00'04") | 398 / 2830 |
| 8 | | 04'51" (+00'07") | 401 / 3231 |
| 9 | | 04'54" (+00'10") | 396 / 3628 |
| 10 | | 04'46" (+00'02") | 408 / 4037 |
| 11 | | 04'47" (+00'03") | 402 / 4440 |
| 12 | | 04'51" (+00'07") | 398 / 4838 |
| 13 | | 04'55" (+00'11") | 402 / 5241 |
| 14 | | 05'05" (+00'21") | 405 / 5646 |
| 15 | | 04'51" (+00'07") | 390 / 6037 |
| 16 | | 04'49" (+00'05") | 403 / 6441 |
| 17 | | 04'50" (+00'06") | 395 / 6836 |
| 18 | | 04'50" (+00'06") | 402 / 7239 |
| 19 | | 04'57" (+00'13") | 396 / 7636 |
| 20 | | 04'50" (+00'06") | 403 / 8039 |
| 21 | | 04'51" (+00'07") | 405 / 8444 |
| 22 | | 04'51" (+00'07") | 397 / 8841 |
| 23 | | 05'00" (+00'16") | 405 / 9247 |
| 24 | | 05'02" (+00'18") | 403 / 9650 |
| 25 | | 04'47" (+00'03") | 403 / 10053 |
| 26 | | 04'46" (+00'02") | 397 / 10450 |
| 27 | | 04'49" (+00'05") | 400 / 10850 |
| 28 | | 04'50" (+00'06") | 405 / 11256 |
| 29 | | 04'55" (+00'11") | 406 / 11663 |
| 30 | | 05'07" (+00'23") | 397 / 12060 |
| 31 | | 04'52" (+00'08") | 410 / 12470 |
| 32 | | 04'48" (+00'04") | 398 / 12869 |
| 33 | | 04'55" (+00'11") | 402 / 13271 |
| 34 | | 04'49" (+00'05") | 404 / 13676 |
| 35 | | 04'55" (+00'11") | 408 / 14085 |
| 36 | | 04'44" | 396 / 14481 |
| 37 | | 04'54" (+00'10") | 400 / 14882 |
| 38 | | 05'19" (+00'35") | 406 / 15289 |
| 39 | | 05'30" (+00'46") | 396 / 15686 |
| 40 | | 05'47" (+01'03") | 394 / 16080 |
| 41 | | 05'46" (+01'02") | 401 / 16481 |
| 42 | | 07'16" (+02'32") | 405 / 16886 |
| 43 | | 06'13" (+01'29") | 401 / 17287 |
| 44 | | 06'10" (+01'26") | 393 / 17681 |
| 45 | | 06'05" (+01'21") | 401 / 18083 |
| 46 | | 06'05" (+01'21") | 394 / 18477 |
| 47 | | 06'03" (+01'19") | 406 / 18884 |
| 48 | | 06'16" (+01'32") | 404 / 19288 |
| 49 | | 07'55" (+03'11") | 401 / 19689 |
| 50 | | 06'33" (+01'49") | 401 / 20091 |
剩5K時，右腳底板輕微疼痛便不再加速，慢慢跑回家。
2月累積里程 :
504.93 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'12" | 00:11'22" |
| 3 | 04'54" | 00:16'16" |
| 4 | 04'50" | 00:21'06" |
| 5 | 04'50" | 00:25'56" |
| 6 | 04'58" | 00:30'54" |
| 7 | 04'51" | 00:35'45" |
| 8 | 04'53" | 00:40'38" |
| 9 | 04'49" | 00:45'27" |
| 10 | 05'01" | 00:50'28" |
| 11 | 04'48" | 00:55'16" |
| 12 | 05'00" | 01:00'16" |
| 13 | 04'50" | 01:05'06" |
| 14 | 04'53" | 01:09'59" |
| 15 | 04'51" | 01:14'50" |
| 16 | 05'36" | 01:20'26" |
| 17 | 06'28" | 01:26'54" |
| 18 | 06'09" | 01:33'03" |
| 19 | 06'04" | 01:39'07" |
| 20 | 07'02" | 01:46'09" |
| 20.1 | 06'45" | 01:46'55" |
展開計圈分析
留言 
