9.9 km | 01:06:55 | 06:43/km日期: 2021-04-11 09:19 - 平均心率: 162 - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'59" / 06'53" / 07'01" / 06'50" / 06'46" / 06'31" / 06'44" / 06'53" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'44") | 1000 / 1000 |
| 2 | | 06'53" (+00'38") | 1000 / 2000 |
| 3 | | 07'00" (+00'45") | 1000 / 3000 |
| 4 | | 06'50" (+00'35") | 1000 / 4000 |
| 5 | | 06'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'44" (+00'29") | 1000 / 7000 |
| 8 | | 06'52" (+00'37") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 945 / 9945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 87.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 07'01" | 00:20'53" |
| 4 | 06'50" | 00:27'43" |
| 5 | 06'46" | 00:34'29" |
| 6 | 06'31" | 00:41'00" |
| 7 | 06'44" | 00:47'44" |
| 8 | 06'53" | 00:54'37" |
| 9 | 06'15" | 01:00'52" |
| 9.9 | 06'24" | 01:06'55" |
展開計圈分析
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