11.5 km | 01:19:25 | 06:53/km日期: 2021-04-15 05:37 - 平均心率: 141 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'16" / 07'02" / 06'03" / 08'26" / 11'30" / 07'27" / 08'06" / 06'11" / 10'40" / 33'50" / 06'11" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'00") | 1000 / 1000 |
| 2 | | 06'44" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'55" (+01'08") | 1000 / 4000 |
| 5 | | 07'37" (+01'50") | 1000 / 5000 |
| 6 | | 06'35" (+00'48") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 08'03" (+02'16") | 1000 / 9000 |
| 10 | | 09'03" (+03'16") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'18" (+00'31") | 525 / 11525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 107.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'02" | 00:13'18" |
| 3 | 06'03" | 00:19'21" |
| 4 | 08'26" | 00:27'47" |
| 5 | 11'30" | 00:39'17" |
| 6 | 07'27" | 00:46'44" |
| 7 | 08'06" | 00:54'50" |
| 8 | 06'11" | 01:01'01" |
| 9 | 10'40" | 01:11'41" |
| 10 | 33'50" | 01:45'31" |
| 11 | 06'11" | 01:51'42" |
| 11.5 | 06'45" | 01:55'15" |
ricky tseng 說推
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