| 漂亮的櫻花~ 跑到終點GPS顯示不足42.195K,自己在新社高中操場補足..
2015一月傷後復跑,練習量還不夠!
復跑後第一馬 : 屏東高樹..LDS 3小時候跑跑走走 5小時完賽~
復跑後第二馬,新社賞櫻馬,除了最後的坡當步兵以外,大致上都LDS慢慢跑...還可以^^
也開心老婆小孩陪小明到台中... 賽前宣言: 沒去過,跑看看^^ 2月累積里程 : 141.92 km  美金濃 wave rider 17 sw 累積 : 2006.8 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'40" | 00:10'40" | | 2 | 06'36" | 00:17'16" | | 3 | 06'11" | 00:23'27" | | 4 | 06'33" | 00:30'00" | | 5 | 06'33" | 00:36'33" | | 6 | 07'14" | 00:43'47" | | 7 | 06'39" | 00:50'26" | | 8 | 06'21" | 00:56'47" | | 9 | 06'21" | 01:03'08" | | 10 | 06'40" | 01:09'48" | | 11 | 05'46" | 01:15'34" | | 12 | 06'07" | 01:21'41" | | 13 | 06'03" | 01:27'44" | | 14 | 05'52" | 01:33'36" | | 15 | 05'44" | 01:39'20" | | 16 | 05'42" | 01:45'02" | | 17 | 06'38" | 01:51'40" | | 18 | 05'54" | 01:57'34" | | 19 | 07'11" | 02:04'45" | | 20 | 06'15" | 02:11'00" | | 21 | 06'30" | 02:17'30" | | 22 | 06'44" | 02:24'14" | | 23 | 06'30" | 02:30'44" | | 24 | 06'05" | 02:36'49" | | 25 | 07'27" | 02:44'16" | | 26 | 06'07" | 02:50'23" | | 27 | 06'07" | 02:56'30" | | 28 | 05'54" | 03:02'24" | | 29 | 06'29" | 03:08'53" | | 30 | 05'49" | 03:14'42" | | 31 | 06'10" | 03:20'52" | | 32 | 06'01" | 03:26'53" | | 33 | 08'16" | 03:35'09" | | 34 | 06'25" | 03:41'34" | | 35 | 08'59" | 03:50'33" | | 36 | 06'57" | 03:57'30" | | 37 | 07'22" | 04:04'52" | | 38 | 06'45" | 04:11'37" | | 39 | 08'24" | 04:20'01" | | 40 | 08'38" | 04:28'39" | | 41 | 08'36" | 04:37'15" | | 42 | 08'12" | 04:45'27" | | 42.2 | 14'36" | 04:48'26" |
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全馬 | 04:48:00 | 06:49/km | 第17馬
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