20.8 km | 01:59:38 | 05:45/km日期: 2021-04-10 11:57 - 平均心率: 165 - 卡路里: 1426 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 00'06" / 00'02" / 00'03" / 00'05" / 00'06" / 00'06" / 00'01" / 00'03" / 00'01" / 00'01" / 00'05" / 00'03" / 00'07" / 00'02" / 00'03" / 00'02" / 00'03" / 00'07" / 00'02" / 00'05" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'04" / 00'06" / 00'01" / 00'07" / 00'01" / 00'02" / 00'04" / 00'01" / 00'06" / 00'03" / 00'06" / 00'03" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'04" / 00'04" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'04" / 00'03" / 00'01" / 00'06" / 00'03" / 00'06" / 00'05" / 00'06" / 00'02" / 00'06" / 00'02" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'03" / 00'04" / 00'01" / 00'02" / 00'06" / 00'03" / 00'01" / 00'02" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'01" / 00'06" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'04" / 00'02" / 00'04" / 00'02" / 00'05" / 00'03" / 00'01" / 00'02" / 00'35" / 05'37" / 06'19" / 05'26" / 05'29" / 06'10" / 05'29" / 06'02" / 06'12" / 05'47" / 05'39" / 05'37" / 05'22" / 06'10" / 05'28" / 05'57" / 05'45" / 05'45" / 06'00" / 06'07" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 06'19" (+01'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+01'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+01'00") | 1000 / 8000 |
| 9 | | 05'46" (+00'49") | 1000 / 9000 |
| 10 | | 06'13" (+01'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 1000 / 11000 |
| 12 | | 05'43" (+00'46") | 1000 / 12000 |
| 13 | | 05'22" (+00'25") | 1000 / 13000 |
| 14 | | 06'10" (+01'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'27") | 1000 / 15000 |
| 16 | | 05'59" (+01'02") | 1000 / 16000 |
| 17 | | 05'26" (+00'29") | 1000 / 17000 |
| 18 | | 06'04" (+01'07") | 1000 / 18000 |
| 19 | | 05'40" (+00'43") | 1000 / 19000 |
| 20 | | 06'18" (+01'21") | 1000 / 20000 |
| 21 | | 05'41" (+00'44") | 787 / 20787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 116.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'02" | 00:00'08" |
| 3 | 00'03" | 00:00'11" |
| 4 | 00'05" | 00:00'16" |
| 5 | 00'06" | 00:00'22" |
| 6 | 00'06" | 00:00'28" |
| 7 | 00'01" | 00:00'29" |
| 8 | 00'03" | 00:00'32" |
| 9 | 00'01" | 00:00'33" |
| 10 | 00'01" | 00:00'34" |
| 11 | 00'05" | 00:00'39" |
| 12 | 00'03" | 00:00'42" |
| 13 | 00'07" | 00:00'49" |
| 14 | 00'02" | 00:00'51" |
| 15 | 00'03" | 00:00'54" |
| 16 | 00'02" | 00:00'56" |
| 17 | 00'03" | 00:00'59" |
| 18 | 00'07" | 00:01'06" |
| 19 | 00'02" | 00:01'08" |
| 20 | 00'05" | 00:01'13" |
| 21 | 00'02" | 00:01'15" |
| 22 | 00'02" | 00:01'17" |
| 23 | 00'02" | 00:01'19" |
| 24 | 00'03" | 00:01'22" |
| 25 | 00'03" | 00:01'25" |
| 26 | 00'04" | 00:01'29" |
| 27 | 00'06" | 00:01'35" |
| 28 | 00'01" | 00:01'36" |
| 29 | 00'07" | 00:01'43" |
| 30 | 00'01" | 00:01'44" |
| 31 | 00'02" | 00:01'46" |
| 32 | 00'04" | 00:01'50" |
| 33 | 00'01" | 00:01'51" |
| 34 | 00'06" | 00:01'57" |
| 35 | 00'03" | 00:02'00" |
| 36 | 00'06" | 00:02'06" |
| 37 | 00'03" | 00:02'09" |
| 38 | 00'01" | 00:02'10" |
| 39 | 00'07" | 00:02'17" |
| 40 | 00'01" | 00:02'18" |
| 41 | 00'07" | 00:02'25" |
| 42 | 00'01" | 00:02'26" |
| 43 | 00'04" | 00:02'30" |
| 44 | 00'04" | 00:02'34" |
| 45 | 00'01" | 00:02'35" |
| 46 | 00'06" | 00:02'41" |
| 47 | 00'01" | 00:02'42" |
| 48 | 00'06" | 00:02'48" |
| 49 | 00'02" | 00:02'50" |
| 50 | 00'04" | 00:02'54" |
| 51 | 00'03" | 00:02'57" |
| 52 | 00'01" | 00:02'58" |
| 53 | 00'06" | 00:03'04" |
| 54 | 00'03" | 00:03'07" |
| 55 | 00'06" | 00:03'13" |
| 56 | 00'05" | 00:03'18" |
| 57 | 00'06" | 00:03'24" |
| 58 | 00'02" | 00:03'26" |
| 59 | 00'06" | 00:03'32" |
| 60 | 00'02" | 00:03'34" |
| 61 | 00'03" | 00:03'37" |
| 62 | 00'06" | 00:03'43" |
| 63 | 00'02" | 00:03'45" |
| 64 | 00'06" | 00:03'51" |
| 65 | 00'01" | 00:03'52" |
| 66 | 00'03" | 00:03'55" |
| 67 | 00'04" | 00:03'59" |
| 68 | 00'01" | 00:04'00" |
| 69 | 00'02" | 00:04'02" |
| 70 | 00'06" | 00:04'08" |
| 71 | 00'03" | 00:04'11" |
| 72 | 00'01" | 00:04'12" |
| 73 | 00'02" | 00:04'14" |
| 74 | 00'03" | 00:04'17" |
| 75 | 00'06" | 00:04'23" |
| 76 | 00'01" | 00:04'24" |
| 77 | 00'06" | 00:04'30" |
| 78 | 00'02" | 00:04'32" |
| 79 | 00'01" | 00:04'33" |
| 80 | 00'06" | 00:04'39" |
| 81 | 00'02" | 00:04'41" |
| 82 | 00'02" | 00:04'43" |
| 83 | 00'01" | 00:04'44" |
| 84 | 00'02" | 00:04'46" |
| 85 | 00'02" | 00:04'48" |
| 86 | 00'04" | 00:04'52" |
| 87 | 00'02" | 00:04'54" |
| 88 | 00'04" | 00:04'58" |
| 89 | 00'02" | 00:05'00" |
| 90 | 00'05" | 00:05'05" |
| 91 | 00'03" | 00:05'08" |
| 92 | 00'01" | 00:05'09" |
| 93 | 00'02" | 00:05'11" |
| 94 | 00'35" | 00:05'46" |
| 95 | 05'37" | 00:11'23" |
| 96 | 06'19" | 00:17'42" |
| 97 | 05'26" | 00:23'08" |
| 98 | 05'29" | 00:28'37" |
| 99 | 06'10" | 00:34'47" |
| 100 | 05'29" | 00:40'16" |
| 101 | 06'02" | 00:46'18" |
| 102 | 06'12" | 00:52'30" |
| 103 | 05'47" | 00:58'17" |
| 104 | 05'39" | 01:03'56" |
| 105 | 05'37" | 01:09'33" |
| 106 | 05'22" | 01:14'55" |
| 107 | 06'10" | 01:21'05" |
| 108 | 05'28" | 01:26'33" |
| 109 | 05'57" | 01:32'30" |
| 110 | 05'45" | 01:38'15" |
| 111 | 05'45" | 01:44'00" |
| 112 | 06'00" | 01:50'00" |
| 113 | 06'07" | 01:56'07" |
| 20.8 | 00'-2" | 01:59'35" |
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