10.3 km | 00:49:09 | 04:46/km日期: 2015-02-09 16:39 - 地點: 陰 - 天氣: 晴 - 卡路里: 555 Cal - 溫度: 13°C - 濕度: 58%
Pace: 05'25" / 04'51" / 04'40" / 04'37" / 04'37" / 04'45" / 04'42" / 04'47" / 04'47" / 04'37" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 997 / 997 |
| 2 | | 04'50" (+00'14") | 1000 / 1998 |
| 3 | | 04'40" (+00'04") | 996 / 2995 |
| 4 | | 04'36" | 1002 / 3997 |
| 5 | | 04'37" (+00'01") | 998 / 4996 |
| 6 | | 04'45" (+00'09") | 999 / 5996 |
| 7 | | 04'42" (+00'06") | 1008 / 7004 |
| 8 | | 04'47" (+00'11") | 999 / 8004 |
| 9 | | 04'47" (+00'11") | 998 / 9002 |
| 10 | | 04'36" | 1002 / 10005 |
| 11 | | 04'59" (+00'23") | 270 / 10275 |
2月累積里程 : 153.40 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'51" | 00:10'16" |
| 3 | 04'40" | 00:14'56" |
| 4 | 04'37" | 00:19'33" |
| 5 | 04'37" | 00:24'10" |
| 6 | 04'45" | 00:28'55" |
| 7 | 04'42" | 00:33'37" |
| 8 | 04'47" | 00:38'24" |
| 9 | 04'47" | 00:43'11" |
| 10 | 04'37" | 00:47'48" |
| 10.3 | 04'53" | 00:49'09" |
展開計圈分析
留言 
