8.2 km | 00:45:42 | 05:33/km日期: 2021-04-04 10:24 - 平均心率: 157 - 卡路里: 440 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'39" / 05'39" / 05'44" / 05'40" / 05'39" / 05'30" / 05'25" / 05'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 400 / 400 |
| 2 | | 05'34" (+00'14") | 400 / 800 |
| 3 | | 05'30" (+00'10") | 400 / 1200 |
| 4 | | 05'44" (+00'24") | 400 / 1600 |
| 5 | | 05'42" (+00'22") | 400 / 2000 |
| 6 | | 05'45" (+00'25") | 400 / 2400 |
| 7 | | 05'45" (+00'25") | 400 / 2800 |
| 8 | | 05'42" (+00'22") | 400 / 3199 |
| 9 | | 05'41" (+00'21") | 400 / 3599 |
| 10 | | 05'34" (+00'14") | 400 / 3999 |
| 11 | | 05'41" (+00'21") | 400 / 4399 |
| 12 | | 05'38" (+00'18") | 400 / 4800 |
| 13 | | 05'24" (+00'04") | 400 / 5200 |
| 14 | | 05'35" (+00'15") | 400 / 5600 |
| 15 | | 05'29" (+00'09") | 400 / 6000 |
| 16 | | 05'24" (+00'04") | 400 / 6400 |
| 17 | | 05'20" | 400 / 6800 |
| 18 | | 05'34" (+00'14") | 400 / 7200 |
| 19 | | 05'25" (+00'05") | 400 / 7600 |
| 20 | | 05'22" (+00'02") | 400 / 8000 |
| 21 | | 04'54" | 210 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
4月累積里程 : 97.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'40" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'30" | 00:33'51" |
| 7 | 05'25" | 00:39'16" |
| 8 | 05'26" | 00:44'42" |
| 8.2 | 04'50" | 00:45'43" |
展開計圈分析
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