14.2 km | 01:14:26 | 05:14/km日期: 2021-04-01 20:10 - 平均心率: 147 - 卡路里: 964 Cal - 平均步頻: 174 - PM2.5: 良好(18)
Pace: 03'53" / 05'39" / 04'52" / 04'51" / 04'58" / 05'04" / 05'01" / 04'31" / 33'25" / 05'49" / 04'49" / 05'17" / 05'25" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'45") | 1000 / 1000 |
| 2 | | 05'36" (+01'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'01" (+00'30") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'22" (+00'51") | 1000 / 9000 |
| 10 | | 05'49" (+01'18") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'45") | 1000 / 12000 |
| 13 | | 05'25" (+00'54") | 1000 / 13000 |
| 14 | | 05'25" (+00'54") | 1000 / 14000 |
| 15 | | 05'26" (+00'55") | 204 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 124.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'39" | 00:09'32" |
| 3 | 04'52" | 00:14'24" |
| 4 | 04'51" | 00:19'15" |
| 5 | 04'58" | 00:24'13" |
| 6 | 05'04" | 00:29'17" |
| 7 | 05'01" | 00:34'18" |
| 8 | 04'31" | 00:38'49" |
| 9 | 33'25" | 01:12'14" |
| 10 | 05'49" | 01:18'03" |
| 11 | 04'49" | 01:22'52" |
| 12 | 05'17" | 01:28'09" |
| 13 | 05'25" | 01:33'34" |
| 14 | 05'26" | 01:39'00" |
| 14.2 | 05'27" | 01:40'07" |
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