15.6 km | 01:17:50 | 04:58/km日期: 2015-01-22 20:01 - 卡路里: 1083 Cal - 溫度: 16°C - 濕度: 50%
Pace: 05'01" / 04'41" / 04'50" / 04'50" / 04'44" / 05'02" / 05'13" / 04'50" / 05'11" / 05'04" / 05'07" / 04'52" / 05'13" / 04'59" / 05'11" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'31") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'32") | 1000 / 13000 |
| 14 | | 04'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'10" (+00'29") | 1000 / 15000 |
| 16 | | 04'53" (+00'12") | 620 / 15620 |
1月累積里程 :
323.54 km 
赤足 累積 :
1196.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 04'50" | 00:14'32" |
| 4 | 04'50" | 00:19'22" |
| 5 | 04'44" | 00:24'06" |
| 6 | 05'02" | 00:29'08" |
| 7 | 05'13" | 00:34'21" |
| 8 | 04'50" | 00:39'11" |
| 9 | 05'11" | 00:44'22" |
| 10 | 05'04" | 00:49'26" |
| 11 | 05'07" | 00:54'33" |
| 12 | 04'52" | 00:59'25" |
| 13 | 05'13" | 01:04'38" |
| 14 | 04'59" | 01:09'37" |
| 15 | 05'11" | 01:14'48" |
| 15.6 | 04'53" | 01:17'50" |
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