12.1 km | 01:00:23 | 04:59/km日期: 2021-03-25 13:45 - 地點: 三多國小 - 平均心率: 141 - 卡路里: 750 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 59%
Pace: 08'10" / 05'05" / 04'57" / 04'55" / 04'52" / 04'55" / 05'01" / 04'57" / 05'00" / 08'24" / 04'55" / 04'57" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
354.31 km 
ZEPRO Q-RUN黑 累積 :
1998.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'05" | 00:13'15" |
| 3 | 04'57" | 00:18'12" |
| 4 | 04'55" | 00:23'07" |
| 5 | 04'52" | 00:27'59" |
| 6 | 04'55" | 00:32'54" |
| 7 | 05'01" | 00:37'55" |
| 8 | 04'57" | 00:42'52" |
| 9 | 05'00" | 00:47'52" |
| 10 | 08'24" | 00:56'16" |
| 11 | 04'55" | 01:01'11" |
| 12 | 04'57" | 01:06'08" |
| 12.1 | 04'37" | 01:06'29" |
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