10.1 km | 01:14:16 | 07:19/km日期: 2013-02-28 19:01 - 卡路里: 712 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'48" / 07'18" / 07'21" / 07'28" / 07'31" / 07'30" / 07'20" / 07'06" / 06'56" / 06'53" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'53") | 1012 / 1012 |
| 2 | | 07'18" (+00'25") | 1007 / 2019 |
| 3 | | 07'20" (+00'27") | 1007 / 3027 |
| 4 | | 07'28" (+00'35") | 1001 / 4028 |
| 5 | | 07'31" (+00'38") | 1008 / 5037 |
| 6 | | 07'28" (+00'35") | 1008 / 6045 |
| 7 | | 07'30" (+00'37") | 1008 / 7054 |
| 8 | | 06'53" | 1007 / 8061 |
| 9 | | 06'58" (+00'05") | 1001 / 9063 |
| 10 | | 06'54" (+00'01") | 1010 / 10074 |
2月累積里程 : 166.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'18" | 00:15'06" |
| 3 | 07'21" | 00:22'27" |
| 4 | 07'28" | 00:29'55" |
| 5 | 07'31" | 00:37'26" |
| 6 | 07'30" | 00:44'56" |
| 7 | 07'20" | 00:52'16" |
| 8 | 07'06" | 00:59'22" |
| 9 | 06'56" | 01:06'18" |
| 10 | 06'53" | 01:13'11" |
| 10.1 | 07'18" | 01:14'16" |
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