10.0 km | 01:03:51 | 06:22/km日期: 2021-04-13 18:57 - 平均心率: 164 - 卡路里: 536 Cal - 平均步頻: 172
Pace: 08'43" / 07'45" / 06'06" / 06'20" / 06'13" / 06'11" / 07'24" / 06'27" / 06'44" / 06'22" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'45") | 68 / 68 |
| 2 | | 06'36" (+00'29") | 1000 / 1068 |
| 3 | | 06'13" (+00'06") | 1000 / 2068 |
| 4 | | 06'09" (+00'02") | 1000 / 3068 |
| 5 | | 06'13" (+00'06") | 1000 / 4068 |
| 6 | | 06'12" (+00'05") | 1000 / 5068 |
| 7 | | 06'17" (+00'10") | 1000 / 6068 |
| 8 | | 06'07" | 1000 / 7068 |
| 9 | | 06'27" (+00'20") | 1000 / 8068 |
| 10 | | 06'40" (+00'33") | 1000 / 9068 |
| 11 | | 06'37" (+00'30") | 947 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'45" | 00:16'28" |
| 3 | 06'06" | 00:22'34" |
| 4 | 06'20" | 00:28'54" |
| 5 | 06'13" | 00:35'07" |
| 6 | 06'11" | 00:41'18" |
| 7 | 07'24" | 00:48'42" |
| 8 | 06'27" | 00:55'09" |
| 9 | 06'44" | 01:01'53" |
| 10 | 06'22" | 01:08'15" |
| 10.0 | 19'40" | 01:08'34" |
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