24.2 km | 02:56:02 | 07:16/km日期: 2021-03-17 18:32 - 總爬升: 674 m - 平均心率: 147 - 卡路里: 1410 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 08'15" / 08'16" / 23'11" / 07'20" / 07'50" / 07'13" / 06'47" / 07'17" / 07'21" / 06'57" / 07'18" / 06'33" / 06'52" / 06'47" / 11'47" / 21'26" / 07'01" / 06'57" / 07'40" / 06'31" / 06'31" / 08'26" / 07'07" / 07'16" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'10") | 5000 / 5000 |
| 2 | | 07'06" (+00'07") | 5000 / 10000 |
| 3 | | 06'59" | 5000 / 15000 |
| 4 | | 07'07" (+00'08") | 5000 / 20000 |
| 5 | | 06'57" | 4176 / 24176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 231.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'16" | 00:16'31" |
| 3 | 23'11" | 00:39'42" |
| 4 | 07'20" | 00:47'02" |
| 5 | 07'50" | 00:54'52" |
| 6 | 07'13" | 01:02'05" |
| 7 | 06'47" | 01:08'52" |
| 8 | 07'17" | 01:16'09" |
| 9 | 07'21" | 01:23'30" |
| 10 | 06'57" | 01:30'27" |
| 11 | 07'18" | 01:37'45" |
| 12 | 06'33" | 01:44'18" |
| 13 | 06'52" | 01:51'10" |
| 14 | 06'47" | 01:57'57" |
| 15 | 11'47" | 02:09'44" |
| 16 | 21'26" | 02:31'10" |
| 17 | 07'01" | 02:38'11" |
| 18 | 06'57" | 02:45'08" |
| 19 | 07'40" | 02:52'48" |
| 20 | 06'31" | 02:59'19" |
| 21 | 06'31" | 03:05'50" |
| 22 | 08'26" | 03:14'16" |
| 23 | 07'07" | 03:21'23" |
| 24 | 07'16" | 03:28'39" |
| 24.2 | 06'30" | 03:29'48" |
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