10.5 km | 01:07:14 | 06:23/km日期: 2021-03-17 16:30 - 平均心率: 142 - 卡路里: 717 Cal - 平均步頻: 206 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(23)
Pace: 06'08" / 06'12" / 06'00" / 06'12" / 05'51" / 09'48" / 06'44" / 06'28" / 05'55" / 06'01" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'44" (+00'53") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 10'45" (+04'54") | 522 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
141.24 km 
asics 虎走寬楦TJR283 累積 :
11491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'12" | 00:24'32" |
| 5 | 05'51" | 00:30'23" |
| 6 | 09'48" | 00:40'11" |
| 7 | 06'44" | 00:46'55" |
| 8 | 06'28" | 00:53'23" |
| 9 | 05'55" | 00:59'18" |
| 10 | 06'01" | 01:05'19" |
| 10.5 | 10'46" | 01:10'57" |
展開計圈分析
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