18.5 km | 01:20:55 | 04:23/km日期: 2015-01-21 18:37 - 卡路里: 947 Cal - 溫度: 15°C - 濕度: 86%
Pace: 04'58" / 04'38" / 04'33" / 04'15" / 04'15" / 04'14" / 04'06" / 04'09" / 04'18" / 04'25" / 04'17" / 04'26" / 04'36" / 04'30" / 04'28" / 04'27" / 04'23" / 04'08" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'37") | 256 / 256 |
| 2 | | 05'05" (+01'34") | 300 / 556 |
| 3 | | 04'47" (+01'16") | 285 / 842 |
| 4 | | 04'39" (+01'08") | 300 / 1142 |
| 5 | | 04'40" (+01'09") | 296 / 1438 |
| 6 | | 04'39" (+01'08") | 293 / 1732 |
| 7 | | 04'33" (+01'02") | 303 / 2036 |
| 8 | | 04'26" (+00'55") | 296 / 2332 |
| 9 | | 04'31" (+01'00") | 298 / 2631 |
| 10 | | 04'38" (+01'07") | 301 / 2932 |
| 11 | | 04'13" (+00'42") | 311 / 3244 |
| 12 | | 04'20" (+00'49") | 303 / 3547 |
| 13 | | 04'18" (+00'47") | 290 / 3838 |
| 14 | | 04'13" (+00'42") | 299 / 4138 |
| 15 | | 04'25" (+00'54") | 290 / 4428 |
| 16 | | 04'13" (+00'42") | 299 / 4727 |
| 17 | | 04'08" (+00'37") | 297 / 5025 |
| 18 | | 04'16" (+00'45") | 300 / 5325 |
| 19 | | 04'17" (+00'46") | 295 / 5621 |
| 20 | | 04'04" (+00'33") | 302 / 5923 |
| 21 | | 04'20" (+00'49") | 295 / 6218 |
| 22 | | 03'51" (+00'20") | 306 / 6525 |
| 23 | | 04'02" (+00'31") | 296 / 6821 |
| 24 | | 04'17" (+00'46") | 291 / 7112 |
| 25 | | 04'18" (+00'47") | 298 / 7410 |
| 26 | | 04'11" (+00'40") | 290 / 7700 |
| 27 | | 03'52" (+00'21") | 304 / 8005 |
| 28 | | 04'18" (+00'47") | 298 / 8303 |
| 29 | | 04'54" (+01'23") | 122 / 8426 |
| 30 | | 04'10" (+00'39") | 307 / 8733 |
| 31 | | 04'02" (+00'31") | 309 / 9043 |
| 32 | | 03'59" (+00'28") | 304 / 9347 |
| 33 | | 04'41" (+01'10") | 298 / 9646 |
| 34 | | 04'43" (+01'12") | 307 / 9953 |
| 35 | | 04'28" (+00'57") | 313 / 10266 |
| 36 | | 04'36" (+01'05") | 296 / 10562 |
| 37 | | 03'31" | 312 / 10875 |
| 38 | | 04'43" (+01'12") | 306 / 11181 |
| 39 | | 04'22" (+00'51") | 311 / 11493 |
| 40 | | 04'18" (+00'47") | 305 / 11799 |
| 41 | | 04'31" (+01'00") | 313 / 12112 |
| 42 | | 04'30" (+00'59") | 307 / 12419 |
| 43 | | 04'38" (+01'07") | 315 / 12735 |
| 44 | | 04'39" (+01'08") | 314 / 13049 |
| 45 | | 04'31" (+01'00") | 308 / 13358 |
| 46 | | 04'29" (+00'58") | 318 / 13677 |
| 47 | | 04'32" (+01'01") | 312 / 13989 |
| 48 | | 04'27" (+00'56") | 320 / 14310 |
| 49 | | 04'26" (+00'55") | 315 / 14626 |
| 50 | | 04'23" (+00'52") | 314 / 14940 |
| 51 | | 04'32" (+01'01") | 315 / 15255 |
| 52 | | 04'26" (+00'55") | 327 / 15582 |
| 53 | | 04'29" (+00'58") | 312 / 15895 |
| 54 | | 04'17" (+00'46") | 322 / 16218 |
| 55 | | 04'26" (+00'55") | 311 / 16529 |
| 56 | | 04'27" (+00'56") | 306 / 16836 |
| 57 | | 04'21" (+00'50") | 320 / 17157 |
| 58 | | 04'11" (+00'40") | 318 / 17475 |
| 59 | | 04'02" (+00'31") | 313 / 17788 |
| 60 | | 03'53" (+00'22") | 313 / 18101 |
| 61 | | 03'40" (+00'09") | 321 / 18423 |
| 62 | | 05'32" (+02'01") | 12 / 18435 |
| 63 | | 11'34" (+08'03") | 18 / 18454 |
1月累積里程 : 420.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'38" | 00:09'36" |
| 3 | 04'33" | 00:14'09" |
| 4 | 04'15" | 00:18'24" |
| 5 | 04'15" | 00:22'39" |
| 6 | 04'14" | 00:26'53" |
| 7 | 04'06" | 00:30'59" |
| 8 | 04'09" | 00:35'08" |
| 9 | 04'18" | 00:39'26" |
| 10 | 04'25" | 00:43'51" |
| 11 | 04'17" | 00:48'08" |
| 12 | 04'26" | 00:52'34" |
| 13 | 04'36" | 00:57'10" |
| 14 | 04'30" | 01:01'40" |
| 15 | 04'28" | 01:06'08" |
| 16 | 04'27" | 01:10'35" |
| 17 | 04'23" | 01:14'58" |
| 18 | 04'08" | 01:19'06" |
| 18.5 | 03'59" | 01:20'55" |
展開計圈分析
留言 
