20.8 km | 01:56:11 | 05:35/km日期: 2015-02-07 07:14 - 地點: 三民高中--->八里渡船頭 - 天氣: 涼涼的很舒服 - 卡路里: 1130 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'55" / 06'07" / 05'40" / 05'34" / 05'31" / 05'32" / 05'29" / 05'27" / 05'31" / 05'30" / 09'10" / 05'31" / 05'26" / 07'01" / 05'29" / 05'33" / 05'26" / 05'31" / 06'37" / 05'30" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'28" (+00'03") | 1000 / 15000 |
| 16 | | 05'32" (+00'07") | 1000 / 16000 |
| 17 | | 05'26" (+00'01") | 1000 / 17000 |
| 18 | | 05'31" (+00'06") | 1000 / 18000 |
| 19 | | 06'17" (+00'52") | 1000 / 19000 |
| 20 | | 05'27" (+00'02") | 1000 / 20000 |
| 21 | | 05'32" (+00'07") | 754 / 20754 |
休養後第一次恢復跑~
本來是預計6點出發.結果拖到7點才出門@@ 跑沒幾公里就遇到幾位回程的蘆慢跑者.
2月累積里程 : 86.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 05'34" | 00:23'16" |
| 5 | 05'31" | 00:28'47" |
| 6 | 05'32" | 00:34'19" |
| 7 | 05'29" | 00:39'48" |
| 8 | 05'27" | 00:45'15" |
| 9 | 05'31" | 00:50'46" |
| 10 | 05'30" | 00:56'16" |
| 11 | 09'10" | 01:05'26" |
| 12 | 05'31" | 01:10'57" |
| 13 | 05'26" | 01:16'23" |
| 14 | 07'01" | 01:23'24" |
| 15 | 05'29" | 01:28'53" |
| 16 | 05'33" | 01:34'26" |
| 17 | 05'26" | 01:39'52" |
| 18 | 05'31" | 01:45'23" |
| 19 | 06'37" | 01:52'00" |
| 20 | 05'30" | 01:57'30" |
| 20.8 | 05'32" | 02:01'41" |
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