12.4 km | 01:28:11 | 07:07/km日期: 2021-03-15 16:04 - 平均心率: 163 - 卡路里: 1145 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(40)
Pace: 07'33" / 06'58" / 07'08" / 06'40" / 07'07" / 06'56" / 06'50" / 06'59" / 07'00" / 07'01" / 07'00" / 08'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'53") | 1000 / 1000 |
| 2 | | 06'57" (+00'17") | 1000 / 2000 |
| 3 | | 07'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'56" (+00'16") | 1000 / 6000 |
| 7 | | 06'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'59" (+00'19") | 1000 / 9000 |
| 10 | | 07'01" (+00'21") | 1000 / 10000 |
| 11 | | 06'59" (+00'19") | 1000 / 11000 |
| 12 | | 08'31" (+01'51") | 1000 / 12000 |
| 13 | | 06'28" | 382 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'58" | 00:14'31" |
| 3 | 07'08" | 00:21'39" |
| 4 | 06'40" | 00:28'19" |
| 5 | 07'07" | 00:35'26" |
| 6 | 06'56" | 00:42'22" |
| 7 | 06'50" | 00:49'12" |
| 8 | 06'59" | 00:56'11" |
| 9 | 07'00" | 01:03'11" |
| 10 | 07'01" | 01:10'12" |
| 11 | 07'00" | 01:17'12" |
| 12 | 08'31" | 01:25'43" |
| 12.4 | 06'29" | 01:28'12" |
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