10.3 km | 01:05:47 | 06:23/km日期: 2021-03-17 17:41 - 平均心率: 145 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 04'24" / 06'20" / 06'05" / 08'07" / 06'06" / 06'22" / 06'19" / 06'25" / 06'40" / 06'51" / 22'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'01") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'06" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'40" (+00'36") | 1000 / 9000 |
| 10 | | 06'51" (+00'47") | 1000 / 10000 |
| 11 | | 07'07" (+01'03") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 230.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'20" | 00:10'44" |
| 3 | 06'05" | 00:16'49" |
| 4 | 08'07" | 00:24'56" |
| 5 | 06'06" | 00:31'02" |
| 6 | 06'22" | 00:37'24" |
| 7 | 06'19" | 00:43'43" |
| 8 | 06'25" | 00:50'08" |
| 9 | 06'40" | 00:56'48" |
| 10 | 06'51" | 01:03'39" |
| 10.3 | 22'19" | 01:10'25" |
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