| 賽後評分: 超愛補給，比前年進步一小時 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 187.84 km  Zoot馬拉松跑鞋 Delmar 累積 : 817.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'29" | 00:14'53" | | 3 | 07'22" | 00:22'15" | | 4 | 08'01" | 00:30'16" | | 5 | 07'18" | 00:37'34" | | 6 | 07'30" | 00:45'04" | | 7 | 09'09" | 00:54'13" | | 8 | 07'57" | 01:02'10" | | 9 | 07'19" | 01:09'29" | | 10 | 07'36" | 01:17'05" | | 11 | 10'51" | 01:27'56" | | 12 | 08'20" | 01:36'16" | | 13 | 07'17" | 01:43'33" | | 14 | 09'02" | 01:52'35" | | 15 | 07'39" | 02:00'14" | | 16 | 07'09" | 02:07'23" | | 17 | 13'32" | 02:20'55" | | 18 | 08'34" | 02:29'29" | | 19 | 11'17" | 02:40'46" | | 20 | 10'42" | 02:51'28" | | 21 | 11'31" | 03:02'59" | | 22 | 12'32" | 03:15'31" | | 23 | 08'07" | 03:23'38" | | 24 | 11'08" | 03:34'46" | | 25 | 13'09" | 03:47'55" | | 26 | 09'37" | 03:57'32" | | 27 | 06'44" | 04:04'16" | | 28 | 06'51" | 04:11'07" | | 29 | 07'17" | 04:18'24" | | 30 | 13'14" | 04:31'38" | | 31 | 12'25" | 04:44'03" | | 32 | 10'30" | 04:54'33" | | 33 | 10'04" | 05:04'37" | | 34 | 07'00" | 05:11'37" | | 35 | 06'42" | 05:18'19" | | 36 | 10'58" | 05:29'17" | | 37 | 07'42" | 05:36'59" | | 38 | 05'36" | 05:42'35" | | 39 | 06'15" | 05:48'50" | | 40 | 08'26" | 05:57'16" | | 41 | 05'53" | 06:03'09" | | 42 | 08'25" | 06:11'34" | | 43 | 04'18" | 06:15'52" | | 44 | 10'19" | 06:26'11" | | 45 | 09'37" | 06:35'48" | | 46 | 07'36" | 06:43'24" | | 47 | 08'57" | 06:52'21" | | 48 | 09'13" | 07:01'34" | | 49 | 08'23" | 07:09'57" | | 50 | 08'04" | 07:18'01" | | 51 | 07'58" | 07:25'59" | | 52 | 08'01" | 07:34'00" | | 53 | 07'23" | 07:41'23" | | 54 | 09'47" | 07:51'10" | | 55 | 09'17" | 08:00'27" | | 56 | 07'42" | 08:08'09" | | 57 | 11'17" | 08:19'26" | | 58 | 08'09" | 08:27'35" | | 59 | 07'45" | 08:35'20" | | 60 | 11'34" | 08:46'54" | | 60.0 | 12'31" | 08:46'55" |
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恭喜完成了第 20 馬
60.0 km | 08:19:23 | 08:19/km | 第20馬
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