|  100.0 km | --:--:-- | --:-- | 第126馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'32" (+06'32") | 01:30'37" (+16'38") | | 00:48'05" (+12'05") | | 00:54'26" (+18'26") | 01:48'25" (+34'26") | | 00:53'59" (+17'59") | | 00:37'59" (+01'59") | 01:13'59" | | 00:36'00" | | 00:52'16" (+16'16") | 01:55'36" (+41'37") | | 01:03'20" (+27'20") | | 01:05'28" (+29'28") | 01:52'57" (+38'58") | | 00:47'29" (+11'29") | | 00:44'23" (+08'23") | 01:42'22" (+28'23") | | 00:57'59" (+21'59") | | 00:43'32" (+07'32") | 01:28'04" (+14'05") | | 00:44'32" (+08'32") | |
日期: 2015-01-25 04:59 - 總爬升: 2847 m - 地點: 新竹尖石鄉公所 - 平均心率: 135 - 卡路里: 6173 Cal - 溫度: 15°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+00'49") | 4048 / 4048 | | 2 | | 09'08" (+01'52") | 4037 / 8085 | | 3 | | 10'33" (+03'17") | 4048 / 12133 | | 4 | | 10'55" (+03'39") | 4056 / 16190 | | 5 | | 11'07" (+03'51") | 4069 / 20260 |
| 6 | | 07'25" (+00'09") | 4049 / 24310 | | 7 | | 07'16" | 4039 / 28350 | | 8 | | 08'18" (+01'02") | 4051 / 32402 | | 9 | | 13'20" (+06'04") | 4058 / 36460 | | 10 | | 15'07" (+07'51") | 4048 / 40509 | | 11 | | 08'52" (+01'36") | 4051 / 44561 | | 12 | | 10'30" (+03'14") | 4054 / 48616 | | 13 | | 09'56" (+02'40") | 4058 / 52674 | | 14 | | 08'15" (+00'59") | 4059 / 56734 | | 15 | | 11'29" (+04'13") | 4044 / 60778 | | 16 | | 09'07" (+01'51") | 4033 / 64811 | | 17 | | 08'25" (+01'09") | 4043 / 68855 | | 18 | | 10'26" (+03'10") | 3884 / 72740 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 276.58 km  DIADORA DA0AMR6915 累積 : 1601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 07'06" | 00:15'48" | | 3 | 08'03" | 00:23'51" | | 4 | 08'26" | 00:32'17" | | 5 | 10'15" | 00:42'32" | | 6 | 09'06" | 00:51'38" | | 7 | 08'18" | 00:59'56" | | 8 | 08'49" | 01:08'45" | | 9 | 12'22" | 01:21'07" | | 10 | 09'30" | 01:30'37" | | 11 | 10'15" | 01:40'52" | | 12 | 10'07" | 01:50'59" | | 13 | 12'29" | 02:03'28" | | 14 | 10'35" | 02:14'03" | | 15 | 11'00" | 02:25'03" | | 16 | 09'46" | 02:34'49" | | 17 | 11'29" | 02:46'18" | | 18 | 11'42" | 02:58'00" | | 19 | 10'10" | 03:08'10" | | 20 | 10'52" | 03:19'02" | | 21 | 07'53" | 03:26'55" | | 22 | 06'02" | 03:32'57" | | 23 | 07'25" | 03:40'22" | | 24 | 09'45" | 03:50'07" | | 25 | 06'54" | 03:57'01" | | 26 | 06'09" | 04:03'10" | | 27 | 06'16" | 04:09'26" | | 28 | 09'25" | 04:18'51" | | 29 | 07'04" | 04:25'55" | | 30 | 07'06" | 04:33'01" | | 31 | 07'13" | 04:40'14" | | 32 | 06'57" | 04:47'11" | | 33 | 15'04" | 05:02'15" | | 34 | 11'18" | 05:13'33" | | 35 | 11'44" | 05:25'17" | | 36 | 18'48" | 05:44'05" | | 37 | 11'25" | 05:55'30" | | 38 | 10'48" | 06:06'18" | | 39 | 10'15" | 06:16'33" | | 40 | 12'04" | 06:28'37" | | 41 | 25'35" | 06:54'12" | | 42 | 07'21" | 07:01'33" | | 43 | 09'22" | 07:10'55" | | 44 | 09'09" | 07:20'04" | | 45 | 14'01" | 07:34'05" | | 46 | 11'41" | 07:45'46" | | 47 | 10'25" | 07:56'11" | | 48 | 07'59" | 08:04'10" | | 49 | 10'25" | 08:14'35" | | 50 | 06'59" | 08:21'34" | | 51 | 10'36" | 08:32'10" | | 52 | 12'01" | 08:44'11" | | 53 | 08'09" | 08:52'20" | | 54 | 06'55" | 08:59'15" | | 55 | 06'42" | 09:05'57" | | 56 | 11'48" | 09:17'45" | | 57 | 07'32" | 09:25'17" | | 58 | 08'03" | 09:33'20" | | 59 | 09'08" | 09:42'28" | | 60 | 21'28" | 10:03'56" | | 61 | 07'04" | 10:11'00" | | 62 | 07'54" | 10:18'54" | | 63 | 08'24" | 10:27'18" | | 64 | 07'04" | 10:34'22" | | 65 | 13'06" | 10:47'28" | | 66 | 06'56" | 10:54'24" | | 67 | 07'02" | 11:01'26" | | 68 | 09'53" | 11:11'19" | | 69 | 10'44" | 11:22'03" | | 70 | 09'57" | 11:32'00" | | 71 | 09'55" | 11:41'55" | | 72 | 10'03" | 11:51'58" | | 72.7 | 12'05" | 12:00'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
