|  60.0 km | 10:00:05 | 10:00/km | 第126馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 10:00:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'16" | 01:23'08" | | 00:41'52" (+00'36") | | 00:45'15" (+03'59") | 01:36'15" (+13'07") | | 00:51'00" (+09'44") | | 00:58'43" (+17'27") | 01:44'38" (+21'30") | | 00:45'55" (+04'39") | | 00:53'05" (+11'49") | 01:37'43" (+14'35") | | 00:44'38" (+03'22") | | 00:49'02" (+07'46") | 01:40'41" (+17'33") | | 00:51'39" (+10'23") | | 00:58'21" (+17'05") | 01:48'37" (+25'29") | | 00:50'16" (+09'00") | |
日期: 2021-03-13 06:01 - 總爬升: 1741 m - 平均心率: 136 - 卡路里: 3582 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'02" (+01'58") | 1000 / 1000 | | 2 | | 08'50" (+01'46") | 1000 / 2000 | | 3 | | 07'34" (+00'30") | 1000 / 3000 | | 4 | | 08'08" (+01'04") | 1000 / 4000 | | 5 | | 07'39" (+00'35") | 1000 / 5000 |
| 6 | | 07'36" (+00'32") | 1000 / 6000 | | 7 | | 08'58" (+01'54") | 1000 / 7000 | | 8 | | 08'46" (+01'42") | 1000 / 8000 | | 9 | | 08'11" (+01'07") | 1000 / 9000 | | 10 | | 08'19" (+01'15") | 1000 / 10000 | | 11 | | 09'05" (+02'01") | 1000 / 11000 | | 12 | | 09'03" (+01'59") | 1000 / 12000 | | 13 | | 08'42" (+01'38") | 1000 / 13000 | | 14 | | 08'29" (+01'25") | 1000 / 14000 | | 15 | | 09'53" (+02'49") | 1000 / 15000 | | 16 | | 07'36" (+00'32") | 1000 / 16000 | | 17 | | 14'17" (+07'13") | 1000 / 17000 | | 18 | | 07'04" | 1000 / 18000 | | 19 | | 10'03" (+02'59") | 1000 / 19000 | | 20 | | 11'58" (+04'54") | 1000 / 20000 | | 21 | | 11'56" (+04'52") | 1000 / 21000 | | 22 | | 11'57" (+04'53") | 1000 / 22000 | | 23 | | 10'56" (+03'52") | 1000 / 23000 | | 24 | | 08'50" (+01'46") | 1000 / 24000 | | 25 | | 15'01" (+07'57") | 1000 / 25000 | | 26 | | 11'32" (+04'28") | 1000 / 26000 | | 27 | | 09'17" (+02'13") | 1000 / 27000 | | 28 | | 07'28" (+00'24") | 1000 / 28000 | | 29 | | 08'39" (+01'35") | 1000 / 29000 | | 30 | | 08'57" (+01'53") | 1000 / 30000 | | 31 | | 07'39" (+00'35") | 1000 / 31000 | | 32 | | 10'50" (+03'46") | 1000 / 32000 | | 33 | | 14'42" (+07'38") | 1000 / 33000 | | 34 | | 11'06" (+04'02") | 1000 / 34000 | | 35 | | 08'46" (+01'42") | 1000 / 35000 | | 36 | | 08'14" (+01'10") | 1000 / 36000 | | 37 | | 09'38" (+02'34") | 1000 / 37000 | | 38 | | 08'56" (+01'52") | 1000 / 38000 | | 39 | | 09'50" (+02'46") | 1000 / 39000 | | 40 | | 07'58" (+00'54") | 1000 / 40000 | | 41 | | 08'17" (+01'13") | 1000 / 41000 | | 42 | | 08'53" (+01'49") | 1000 / 42000 | | 43 | | 09'48" (+02'44") | 1000 / 43000 | | 44 | | 09'58" (+02'54") | 1000 / 44000 | | 45 | | 12'03" (+04'59") | 1000 / 45000 | | 46 | | 11'55" (+04'51") | 1000 / 46000 | | 47 | | 09'36" (+02'32") | 1000 / 47000 | | 48 | | 10'32" (+03'28") | 1000 / 48000 | | 49 | | 09'26" (+02'22") | 1000 / 49000 | | 50 | | 10'08" (+03'04") | 1000 / 50000 | | 51 | | 13'41" (+06'37") | 1000 / 51000 | | 52 | | 11'28" (+04'24") | 1000 / 52000 | | 53 | | 10'03" (+02'59") | 1000 / 53000 | | 54 | | 11'26" (+04'22") | 1000 / 54000 | | 55 | | 11'41" (+04'37") | 1000 / 55000 | | 56 | | 10'32" (+03'28") | 1000 / 56000 | | 57 | | 10'21" (+03'17") | 1000 / 57000 | | 58 | | 09'39" (+02'35") | 1000 / 58000 | | 59 | | 09'05" (+02'01") | 1000 / 59000 | | 60 | | 10'36" (+03'32") | 1000 / 60000 |
賽後評分: 跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 102.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'04" | 00:09'04" | | 2 | 08'50" | 00:17'54" | | 3 | 07'35" | 00:25'29" | | 4 | 08'08" | 00:33'37" | | 5 | 07'39" | 00:41'16" | | 6 | 07'37" | 00:48'53" | | 7 | 08'58" | 00:57'51" | | 8 | 08'46" | 01:06'37" | | 9 | 08'12" | 01:14'49" | | 10 | 08'19" | 01:23'08" | | 11 | 09'06" | 01:32'14" | | 12 | 09'03" | 01:41'17" | | 13 | 08'42" | 01:49'59" | | 14 | 08'30" | 01:58'29" | | 15 | 09'54" | 02:08'23" | | 16 | 07'37" | 02:16'00" | | 17 | 14'17" | 02:30'17" | | 18 | 07'05" | 02:37'22" | | 19 | 10'03" | 02:47'25" | | 20 | 11'58" | 02:59'23" | | 21 | 11'57" | 03:11'20" | | 22 | 11'58" | 03:23'18" | | 23 | 10'56" | 03:34'14" | | 24 | 08'51" | 03:43'05" | | 25 | 15'01" | 03:58'06" | | 26 | 11'33" | 04:09'39" | | 27 | 09'18" | 04:18'57" | | 28 | 07'28" | 04:26'25" | | 29 | 08'39" | 04:35'04" | | 30 | 08'57" | 04:44'01" | | 31 | 07'40" | 04:51'41" | | 32 | 10'50" | 05:02'31" | | 33 | 14'43" | 05:17'14" | | 34 | 11'06" | 05:28'20" | | 35 | 08'46" | 05:37'06" | | 36 | 08'15" | 05:45'21" | | 37 | 09'38" | 05:54'59" | | 38 | 08'57" | 06:03'56" | | 39 | 09'50" | 06:13'46" | | 40 | 07'58" | 06:21'44" | | 41 | 08'18" | 06:30'02" | | 42 | 08'54" | 06:38'56" | | 43 | 09'48" | 06:48'44" | | 44 | 09'58" | 06:58'42" | | 45 | 12'04" | 07:10'46" | | 46 | 11'55" | 07:22'41" | | 47 | 09'37" | 07:32'18" | | 48 | 10'33" | 07:42'51" | | 49 | 09'26" | 07:52'17" | | 50 | 10'08" | 08:02'25" | | 51 | 13'41" | 08:16'06" | | 52 | 11'29" | 08:27'35" | | 53 | 10'03" | 08:37'38" | | 54 | 11'26" | 08:49'04" | | 55 | 11'42" | 09:00'46" | | 56 | 10'32" | 09:11'18" | | 57 | 10'22" | 09:21'40" | | 58 | 09'39" | 09:31'19" | | 59 | 09'06" | 09:40'25" | | 60 | 10'37" | 09:51'02" | | 60.6 | 15'34" | 10:00'12" |
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