11.1 km | 01:13:07 | 06:36/km日期: 2021-03-10 06:07 - 平均心率: 161 - 卡路里: 753 Cal - 平均步頻: 172
Pace: 06'33" / 06'42" / 06'10" / 06'14" / 06'18" / 06'12" / 06'11" / 06'05" / 06'52" / 10'22" / 09'32" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" (+00'25") | 1000 / 10000 |
| 11 | | 09'32" (+03'28") | 1000 / 11000 |
| 12 | | 08'40" (+02'36") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 294.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 06'10" | 00:19'25" |
| 4 | 06'14" | 00:25'39" |
| 5 | 06'18" | 00:31'57" |
| 6 | 06'12" | 00:38'09" |
| 7 | 06'11" | 00:44'20" |
| 8 | 06'05" | 00:50'25" |
| 9 | 06'52" | 00:57'17" |
| 10 | 10'22" | 01:07'39" |
| 11 | 09'32" | 01:17'11" |
| 11.1 | 08'38" | 01:17'44" |
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