11.0 km | 01:04:04 | 05:49/km日期: 2021-03-08 20:22 - 平均心率: 140 - 卡路里: 862 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'42" / 06'06" / 05'51" / 05'35" / 05'51" / 05'47" / 06'24" / 05'52" / 05'03" / 05'48" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'39") | 1000 / 1000 |
| 2 | | 06'06" (+01'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'49") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'49") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 05'57" (+00'55") | 1000 / 7000 |
| 8 | | 05'51" (+00'49") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'47" (+00'45") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 03'21" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 259.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 05'51" | 00:18'39" |
| 4 | 05'35" | 00:24'14" |
| 5 | 05'51" | 00:30'05" |
| 6 | 05'47" | 00:35'52" |
| 7 | 06'24" | 00:42'16" |
| 8 | 05'52" | 00:48'08" |
| 9 | 05'03" | 00:53'11" |
| 10 | 05'48" | 00:58'59" |
| 11 | 05'30" | 01:04'29" |
| 11.0 | 04'42" | 01:04'31" |
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