54.0 km | 05:38:54 | 06:16/km | 第9馬| 官方成績 |
| 日期 | 2015-01-25 |
| 成績 | 05:38:54 |
| 總名次 | - / - |
| 分組名次 | 46 / 1204 |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'57" (+07'25") | 01:06'52" (+14'58") |
| 00:33'55" (+08'23") |
| 00:38'21" (+12'49") | 01:15'09" (+23'15") |
| 00:36'48" (+11'16") |
| 00:26'48" (+01'16") | 01:02'48" (+10'54") |
| 00:36'00" (+10'28") |
| 00:38'45" (+13'13") | 01:04'48" (+12'54") |
| 00:26'03" (+00'31") |
| 00:25'32" | 00:51'54" |
| 00:26'22" (+00'50") |
|
日期: 2015-01-25 05:37 - 總爬升: 1621 m - 卡路里: 3306 Cal - 溫度: 15°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'31") | 1000 / 1000 |
| 2 | | 06'06" (+01'15") | 1000 / 2000 |
| 3 | | 06'33" (+01'42") | 1000 / 3000 |
| 4 | | 06'19" (+01'28") | 1000 / 4000 |
| 5 | | 06'37" (+01'46") | 1000 / 5000 |
| 6 | | 06'56" (+02'05") | 1000 / 6000 |
| 7 | | 06'16" (+01'25") | 1000 / 7000 |
| 8 | | 06'21" (+01'30") | 1000 / 8000 |
| 9 | | 07'15" (+02'24") | 1000 / 9000 |
| 10 | | 07'04" (+02'13") | 1000 / 10000 |
| 11 | | 07'23" (+02'32") | 1000 / 11000 |
| 12 | | 07'37" (+02'46") | 1000 / 12000 |
| 13 | | 07'31" (+02'40") | 1000 / 13000 |
| 14 | | 07'57" (+03'06") | 1000 / 14000 |
| 15 | | 07'50" (+02'59") | 1000 / 15000 |
| 16 | | 06'56" (+02'05") | 1000 / 16000 |
| 17 | | 07'59" (+03'08") | 1000 / 17000 |
| 18 | | 07'27" (+02'36") | 1000 / 18000 |
| 19 | | 06'55" (+02'04") | 1000 / 19000 |
| 20 | | 07'28" (+02'37") | 1000 / 20000 |
| 21 | | 05'00" (+00'09") | 1000 / 21000 |
| 22 | | 05'00" (+00'09") | 1000 / 22000 |
| 23 | | 05'56" (+01'05") | 1000 / 23000 |
| 24 | | 05'30" (+00'39") | 1000 / 24000 |
| 25 | | 05'21" (+00'30") | 1000 / 25000 |
| 26 | | 05'31" (+00'40") | 1000 / 26000 |
| 27 | | 08'52" (+04'01") | 1000 / 27000 |
| 28 | | 07'11" (+02'20") | 1000 / 28000 |
| 29 | | 07'10" (+02'19") | 1000 / 29000 |
| 30 | | 07'14" (+02'23") | 1000 / 30000 |
| 31 | | 10'32" (+05'41") | 1000 / 31000 |
| 32 | | 08'04" (+03'13") | 1000 / 32000 |
| 33 | | 07'49" (+02'58") | 1000 / 33000 |
| 34 | | 07'06" (+02'15") | 1000 / 34000 |
| 35 | | 05'11" (+00'20") | 1000 / 35000 |
| 36 | | 05'44" (+00'53") | 1000 / 36000 |
| 37 | | 04'51" | 1000 / 37000 |
| 38 | | 05'07" (+00'16") | 1000 / 38000 |
| 39 | | 05'15" (+00'24") | 1000 / 39000 |
| 40 | | 05'03" (+00'12") | 1000 / 40000 |
| 41 | | 05'21" (+00'30") | 1000 / 41000 |
| 42 | | 05'04" (+00'13") | 1000 / 42000 |
| 43 | | 04'58" (+00'07") | 1000 / 43000 |
| 44 | | 05'03" (+00'12") | 1000 / 44000 |
| 45 | | 05'04" (+00'13") | 1000 / 45000 |
| 46 | | 05'23" (+00'32") | 1000 / 46000 |
| 47 | | 05'15" (+00'24") | 1000 / 47000 |
| 48 | | 05'04" (+00'13") | 1000 / 48000 |
| 49 | | 05'02" (+00'11") | 1000 / 49000 |
| 50 | | 05'35" (+00'44") | 1000 / 50000 |
| 51 | | 05'21" (+00'30") | 1000 / 51000 |
| 52 | | 05'27" (+00'36") | 1000 / 52000 |
| 53 | | 05'23" (+00'32") | 1000 / 53000 |
| 54 | | 05'19" (+00'28") | 244 / 53244 |
早上起來右膝蓋還是有點緊.
其實昨天睡覺前很想放棄這場賽事.因為我怕跑完之後會變的嚴重.
所以賽前已打算.如果不舒服立刻停跑.
鳴槍跑後慢慢跑把腳熱開.注意膝蓋是否有異狀.
可能休息4天原因吧. 起跑後雙腳好重喔.(其實是爬坡能力差)
還好上坡路段的20K都沒啥異狀.之後下坡要衝衝看.
發現膝蓋有點不舒服感.此時放慢速度.感覺又還好.
之後就保持下坡維持在5分多一點速度.膝蓋都還能
承受.
回家後膝蓋又不太能彎了.看來要休養好幾天了（＞﹏＜）
賽前宣言: 欣賞風景的~
賽後評分: 補給內容.風景.補給站的志工很讚!
沿途加油的民眾很熱情! 唯一很差 路線很陡>"< . .
這是我差一點全程自備杯子的賽事 ^^"
(其實在第一個補給站還去拿裝有水的杯子.既然拿了又好意思
放回去.只好將水喝下.之後都用自己的杯子)
給 4 星 
1月累積里程 : 268.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'06" | 00:13'28" |
| 3 | 06'32" | 00:20'00" |
| 4 | 06'20" | 00:26'20" |
| 5 | 06'37" | 00:32'57" |
| 6 | 06'57" | 00:39'54" |
| 7 | 06'17" | 00:46'11" |
| 8 | 06'21" | 00:52'32" |
| 9 | 07'15" | 00:59'47" |
| 10 | 07'05" | 01:06'52" |
| 11 | 07'24" | 01:14'16" |
| 12 | 07'38" | 01:21'54" |
| 13 | 07'31" | 01:29'25" |
| 14 | 07'58" | 01:37'23" |
| 15 | 07'50" | 01:45'13" |
| 16 | 06'56" | 01:52'09" |
| 17 | 08'00" | 02:00'09" |
| 18 | 07'27" | 02:07'36" |
| 19 | 06'55" | 02:14'31" |
| 20 | 07'30" | 02:22'01" |
| 21 | 05'00" | 02:27'01" |
| 22 | 05'00" | 02:32'01" |
| 23 | 05'56" | 02:37'57" |
| 24 | 05'31" | 02:43'28" |
| 25 | 05'21" | 02:48'49" |
| 26 | 05'31" | 02:54'20" |
| 27 | 08'53" | 03:03'13" |
| 28 | 07'11" | 03:10'24" |
| 29 | 07'11" | 03:17'35" |
| 30 | 07'14" | 03:24'49" |
| 31 | 10'32" | 03:35'21" |
| 32 | 08'05" | 03:43'26" |
| 33 | 07'50" | 03:51'16" |
| 34 | 07'07" | 03:58'23" |
| 35 | 05'11" | 04:03'34" |
| 36 | 05'45" | 04:09'19" |
| 37 | 04'51" | 04:14'10" |
| 38 | 05'08" | 04:19'18" |
| 39 | 05'16" | 04:24'34" |
| 40 | 05'03" | 04:29'37" |
| 41 | 05'22" | 04:34'59" |
| 42 | 05'04" | 04:40'03" |
| 43 | 04'58" | 04:45'01" |
| 44 | 05'04" | 04:50'05" |
| 45 | 05'04" | 04:55'09" |
| 46 | 05'24" | 05:00'33" |
| 47 | 05'16" | 05:05'49" |
| 48 | 05'04" | 05:10'53" |
| 49 | 05'03" | 05:15'56" |
| 50 | 05'35" | 05:21'31" |
| 51 | 05'21" | 05:26'52" |
| 52 | 05'28" | 05:32'20" |
| 53 | 05'23" | 05:37'43" |
| 53.2 | 05'19" | 05:39'01" |
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