11.1 km | 00:58:20 | 05:16/km日期: 2015-01-29 07:50 - 地點: 鄉村小路 - 天氣: 晴朗微涼 - 卡路里: 747 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'10" / 04'52" / 04'59" / 05'26" / 05'28" / 05'15" / 05'22" / 05'16" / 05'26" / 05'20" / 05'17" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'13") | 997 / 997 |
2 | | 04'52" | 998 / 1995 |
3 | | 05'02" (+00'10") | 1005 / 3001 |
4 | | 05'22" (+00'30") | 1009 / 4011 |
5 | | 05'27" (+00'35") | 1002 / 5013 |
6 | | 05'18" (+00'26") | 1004 / 6018 |
7 | | 05'18" (+00'26") | 995 / 7013 |
8 | | 05'19" (+00'27") | 1004 / 8018 |
9 | | 05'22" (+00'30") | 1011 / 9030 |
10 | | 05'20" (+00'28") | 998 / 10028 |
11 | | 05'15" (+00'23") | 1012 / 11041 |
12 | | 11'41" (+06'49") | 29 / 11070 |
1月累積里程 :
56.29 km NIKE 赤足5-0透氣輕便跑步鞋 累積 :
507.8 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'52" | 00:10'02" |
3 | 04'59" | 00:15'01" |
4 | 05'26" | 00:20'27" |
5 | 05'28" | 00:25'55" |
6 | 05'15" | 00:31'10" |
7 | 05'22" | 00:36'32" |
8 | 05'16" | 00:41'48" |
9 | 05'26" | 00:47'14" |
10 | 05'20" | 00:52'34" |
11 | 05'17" | 00:57'51" |
11.1 | 06'48" | 00:58'20" |