20.0 km | 01:34:37 | 04:43/km日期: 2015-01-18 15:08 - 平均心率: 155 - 卡路里: 1134 Cal - 溫度: 20°C - 濕度: 57%
Pace: 05'29" / 05'21" / 05'25" / 05'27" / 05'24" / 05'09" / 04'29" / 04'28" / 04'30" / 04'33" / 04'24" / 04'23" / 04'27" / 04'31" / 04'23" / 04'26" / 04'22" / 04'33" / 04'24" / 04'24" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 5521 / 5521 |
| 2 | | 04'27" | 14502 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
320.42 km 
Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'09" | 00:32'15" |
| 7 | 04'29" | 00:36'44" |
| 8 | 04'28" | 00:41'12" |
| 9 | 04'30" | 00:45'42" |
| 10 | 04'33" | 00:50'15" |
| 11 | 04'24" | 00:54'39" |
| 12 | 04'23" | 00:59'02" |
| 13 | 04'27" | 01:03'29" |
| 14 | 04'31" | 01:08'00" |
| 15 | 04'23" | 01:12'23" |
| 16 | 04'26" | 01:16'49" |
| 17 | 04'22" | 01:21'11" |
| 18 | 04'33" | 01:25'44" |
| 19 | 04'24" | 01:30'08" |
| 20 | 04'24" | 01:34'32" |
| 20.0 | -59'-31" | 01:34'37" |
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