| 第十四馬到手啦！今天的天氣蠻適合跑步的，在會場也遇到許多好朋友，感覺很不錯！這場比賽補給中規中矩，賽後餐點還不錯，完賽禮意麵一包有點可憐，完賽獎牌有點嬌小，浴巾還不錯！路線還蠻平順的，適合新手來挑戰！這場比賽雖然沒破PB,不過，跑完感覺還不錯，下一場繼續加油啦！ 賽前宣言: 去年只有半馬,今年有全馬啦!大家加油喔! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 364.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'55" | 00:09'45" | | 3 | 05'05" | 00:14'50" | | 4 | 05'01" | 00:19'51" | | 5 | 05'08" | 00:24'59" | | 6 | 05'04" | 00:30'03" | | 7 | 04'57" | 00:35'00" | | 8 | 05'05" | 00:40'05" | | 9 | 04'58" | 00:45'03" | | 10 | 05'08" | 00:50'11" | | 11 | 05'02" | 00:55'13" | | 12 | 04'59" | 01:00'12" | | 13 | 04'55" | 01:05'07" | | 14 | 04'57" | 01:10'04" | | 15 | 05'00" | 01:15'04" | | 16 | 05'03" | 01:20'07" | | 17 | 05'01" | 01:25'08" | | 18 | 05'21" | 01:30'29" | | 19 | 05'16" | 01:35'45" | | 20 | 05'18" | 01:41'03" | | 21 | 05'41" | 01:46'44" | | 22 | 05'15" | 01:51'59" | | 23 | 05'07" | 01:57'06" | | 24 | 05'14" | 02:02'20" | | 25 | 05'13" | 02:07'33" | | 26 | 05'21" | 02:12'54" | | 27 | 05'28" | 02:18'22" | | 28 | 05'27" | 02:23'49" | | 29 | 05'24" | 02:29'13" | | 30 | 05'59" | 02:35'12" | | 31 | 05'25" | 02:40'37" | | 32 | 05'30" | 02:46'07" | | 33 | 05'19" | 02:51'26" | | 34 | 05'27" | 02:56'53" | | 35 | 06'39" | 03:03'32" | | 36 | 05'44" | 03:09'16" | | 37 | 05'28" | 03:14'44" | | 38 | 05'47" | 03:20'31" | | 39 | 05'17" | 03:25'48" | | 40 | 05'37" | 03:31'25" | | 41 | 05'29" | 03:36'54" | | 42 | 04'58" | 03:41'52" | | 41.8 | -1'-23" | 03:42'06" |
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全馬 | 03:42:03 | 05:15/km | 第14馬
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