21.5 km | 01:59:59 | 05:35/km日期: 2015-01-16 14:55 - 地點: 光華操場100圈 - 天氣: 晴朗 - 平均心率: 57 - 卡路里: 577 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'06" / 05'38" / 05'30" / 05'14" / 05'12" / 05'18" / 05'23" / 05'14" / 05'22" / 05'21" / 05'42" / 05'35" / 06'02" / 05'58" / 06'04" / 06'08" / 05'54" / 05'22" / 05'31" / 05'36" / 05'29" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1011 / 1011 |
| 2 | | 05'36" (+00'24") | 1004 / 2015 |
| 3 | | 05'30" (+00'18") | 1010 / 3025 |
| 4 | | 05'12" | 1006 / 4032 |
| 5 | | 05'12" | 1015 / 5048 |
| 6 | | 05'20" (+00'08") | 1012 / 6060 |
| 7 | | 05'21" (+00'09") | 1011 / 7072 |
| 8 | | 05'13" (+00'01") | 1008 / 8080 |
| 9 | | 05'21" (+00'09") | 1012 / 9093 |
| 10 | | 05'22" (+00'10") | 1000 / 10093 |
| 11 | | 05'41" (+00'29") | 1021 / 11115 |
| 12 | | 05'53" (+00'41") | 1012 / 12127 |
| 13 | | 05'47" (+00'35") | 1006 / 13133 |
| 14 | | 05'58" (+00'46") | 1010 / 14144 |
| 15 | | 06'04" (+00'52") | 1010 / 15154 |
| 16 | | 06'09" (+00'57") | 1021 / 16175 |
| 17 | | 05'46" (+00'34") | 1000 / 17176 |
| 18 | | 05'21" (+00'09") | 1003 / 18179 |
| 19 | | 05'27" (+00'15") | 1019 / 19199 |
| 20 | | 05'42" (+00'30") | 1005 / 20204 |
| 21 | | 05'15" (+00'03") | 1007 / 21212 |
| 22 | | 04'56" | 273 / 21485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 387.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'14" | 00:22'28" |
| 5 | 05'12" | 00:27'40" |
| 6 | 05'18" | 00:32'58" |
| 7 | 05'23" | 00:38'21" |
| 8 | 05'14" | 00:43'35" |
| 9 | 05'22" | 00:48'57" |
| 10 | 05'21" | 00:54'18" |
| 11 | 05'42" | 01:00'00" |
| 12 | 05'35" | 01:05'35" |
| 13 | 06'02" | 01:11'37" |
| 14 | 05'58" | 01:17'35" |
| 15 | 06'04" | 01:23'39" |
| 16 | 06'08" | 01:29'47" |
| 17 | 05'54" | 01:35'41" |
| 18 | 05'22" | 01:41'03" |
| 19 | 05'31" | 01:46'34" |
| 20 | 05'36" | 01:52'10" |
| 21 | 05'29" | 01:57'39" |
| 21.5 | 04'48" | 01:59'59" |
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