7.2 km | 00:40:35 | 05:40/km日期: 2015-01-15 22:26 - 地點: 實驗中學 - 天氣: 適中 - 平均心率: 47 - 卡路里: 549 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'41" / 05'48" / 05'34" / 05'34" / 05'44" / 05'39" / 05'37" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 293 / 293 |
| 2 | | 05'50" (+00'56") | 322 / 615 |
| 3 | | 05'23" (+00'29") | 346 / 962 |
| 4 | | 06'10" (+01'16") | 315 / 1278 |
| 5 | | 05'27" (+00'33") | 314 / 1592 |
| 6 | | 05'33" (+00'39") | 326 / 1919 |
| 7 | | 06'06" (+01'12") | 319 / 2238 |
| 8 | | 05'17" (+00'23") | 321 / 2559 |
| 9 | | 05'11" (+00'17") | 320 / 2880 |
| 10 | | 06'13" (+01'19") | 321 / 3201 |
| 11 | | 05'07" (+00'13") | 319 / 3521 |
| 12 | | 04'54" | 329 / 3850 |
| 13 | | 06'52" (+01'58") | 317 / 4168 |
| 14 | | 05'03" (+00'09") | 323 / 4491 |
| 15 | | 05'02" (+00'08") | 327 / 4818 |
| 16 | | 06'44" (+01'50") | 323 / 5142 |
| 17 | | 05'23" (+00'29") | 336 / 5479 |
| 18 | | 05'49" (+00'55") | 329 / 5808 |
| 19 | | 05'42" (+00'48") | 332 / 6141 |
| 20 | | 04'59" (+00'05") | 333 / 6474 |
| 21 | | 05'40" (+00'46") | 335 / 6809 |
| 22 | | 06'26" (+01'32") | 331 / 7141 |
| 23 | | 07'14" (+02'20") | 13 / 7155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
237.55 km 
New Balance 890 V4 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 05'39" | 00:34'00" |
| 7 | 05'37" | 00:39'37" |
| 7.2 | 06'13" | 00:40'35" |
展開計圈分析
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