kinki 2021/02/21 訓練日誌

kinki 新竹
ID 3309

4 位追隨者

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kinki

全馬 | 05:04:01 | 07:12/km | 第26馬

WOW~非洲人百變面具-Akka(阿卡）

官方成績
日期	2021-02-13
成績	05:04:01
總名次	- / -
分組名次	- / -
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'03")

00:38'03" (+07'16")

01:14'03" (+06'09")

10 km

(01:14'03")

00:36'00" (+05'13")

15 km

(01:44'50")

00:30'47"

01:10'34" (+02'40")

20 km

(02:24'37")

00:39'47" (+09'00")

25 km

(02:59'10")

00:34'33" (+03'46")

01:07'54"

30 km

(03:32'31")

00:33'21" (+02'34")

35 km

(04:04'57")

00:32'26" (+01'39")

01:10'52" (+02'58")

40 km

(04:43'23")

00:38'26" (+07'39")

Finish

(05:04:01)

日期: 2021-02-21 06:25 - 平均心率: 139 - 卡路里: 2618 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'47"

(07'47")

07'47" (+02'28")

1000 / 1000

07'46"

(15'34")

07'46" (+02'27")

1000 / 2000

06'51"

(22'25")

06'51" (+01'32")

1000 / 3000

06'52"

(29'18")

06'52" (+01'33")

1000 / 4000

07'16"

(36'34")

07'16" (+01'57")

1000 / 5000

展開計圈分析

06'22"

(42'57")

06'22" (+01'03")

1000 / 6000

07'07"

(50'04")

07'07" (+01'48")

1000 / 7000

05'55"

(56'00")

05'55" (+00'36")

1000 / 8000

06'45"

(01:02'45")

06'45" (+01'26")

1000 / 9000

09'22"

(01:12'08")

09'22" (+04'03")

1000 / 10000

05'19"

(01:17'28")

05'19"

1000 / 11000

07'14"

(01:24'42")

07'14" (+01'55")

1000 / 12000

05'37"

(01:30'20")

05'37" (+00'18")

1000 / 13000

06'16"

(01:36'36")

06'16" (+00'57")

1000 / 14000

06'18"

(01:42'55")

06'18" (+00'59")

1000 / 15000

07'28"

(01:50'23")

07'28" (+02'09")

1000 / 16000

06'38"

(01:57'01")

06'38" (+01'19")

1000 / 17000

07'29"

(02:04'31")

07'29" (+02'10")

1000 / 18000

06'13"

(02:10'44")

06'13" (+00'54")

1000 / 19000

07'02"

(02:17'47")

07'02" (+01'43")

1000 / 20000

06'51"

(02:24'38")

06'51" (+01'32")

1000 / 21000

06'25"

(02:31'04")

06'25" (+01'06")

1000 / 22000

07'29"

(02:38'34")

07'29" (+02'10")

1000 / 23000

07'29"

(02:46'03")

07'29" (+02'10")

1000 / 24000

06'16"

(02:52'19")

06'16" (+00'57")

1000 / 25000

06'22"

(02:58'42")

06'22" (+01'03")

1000 / 26000

06'56"

(03:05'39")

06'56" (+01'37")

1000 / 27000

05'55"

(03:11'35")

05'55" (+00'36")

1000 / 28000

06'42"

(03:18'17")

06'42" (+01'23")

1000 / 29000

07'14"

(03:25'32")

07'14" (+01'55")

1000 / 30000

06'48"

(03:32'20")

06'48" (+01'29")

1000 / 31000

06'17"

(03:38'37")

06'17" (+00'58")

1000 / 32000

06'36"

(03:45'14")

06'36" (+01'17")

1000 / 33000

06'14"

(03:51'29")

06'14" (+00'55")

1000 / 34000

06'27"

(03:57'56")

06'27" (+01'08")

1000 / 35000

06'52"

(04:04'49")

06'52" (+01'33")

1000 / 36000

07'27"

(04:12'17")

07'27" (+02'08")

1000 / 37000

06'11"

(04:18'29")

06'11" (+00'52")

1000 / 38000

07'08"

(04:25'37")

07'08" (+01'49")

1000 / 39000

06'33"

(04:32'11")

06'33" (+01'14")

1000 / 40000

06'27"

(04:38'39")

06'27" (+01'08")

1000 / 41000

06'32"

(04:45'11")

06'32" (+01'13")

1000 / 42000

06'03"

(04:51'15")

06'03" (+00'44")

1000 / 43000

06'14"

(04:57'30")

06'14" (+00'55")

1000 / 44000

06'29"

(05:03'59")

06'29" (+01'10")

1000 / 45000

25馬
頭前溪南岸-南寮漁港-港南運河（返）

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

2月累積里程 : 200.09 km

Brooks Ghost 13 累積 : 863.4 km

TCX 2.0 上傳 | 3 years ago

Dave Chen, 王騰駒和其他 1 人說推

留言

侯明沅太強了

2021-02-22 09:10 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'16"	00:09'16"
2	07'46"	00:17'02"
3	06'52"	00:23'54"
4	06'52"	00:30'46"
5	07'17"	00:38'03"
6	06'22"	00:44'25"
7	07'07"	00:51'32"
8	05'56"	00:57'28"
9	07'12"	01:04'40"
10	09'23"	01:14'03"
11	05'20"	01:19'23"
12	07'14"	01:26'37"
13	05'38"	01:32'15"
14	06'17"	01:38'32"
15	06'18"	01:44'50"
16	08'29"	01:53'19"
17	06'39"	01:59'58"
18	11'16"	02:11'14"
19	06'13"	02:17'27"
20	07'10"	02:24'37"
21	06'52"	02:31'29"
22	06'26"	02:37'55"
23	07'29"	02:45'24"
24	07'30"	02:52'54"
25	06'16"	02:59'10"
26	06'22"	03:05'32"
27	06'57"	03:12'29"
28	05'56"	03:18'25"
29	06'51"	03:25'16"
30	07'15"	03:32'31"
31	06'48"	03:39'19"
32	06'17"	03:45'36"
33	06'37"	03:52'13"
34	06'14"	03:58'27"
35	06'30"	04:04'57"
36	11'04"	04:16'01"
37	07'28"	04:23'29"
38	06'11"	04:29'40"
39	07'09"	04:36'49"
40	06'34"	04:43'23"
41	06'28"	04:49'51"
42	06'32"	04:56'23"
43	06'13"	05:02'36"
44	06'15"	05:08'51"
45	06'29"	05:15'20"
45.0	03'30"	05:15'22"